Health knowledge

1, the regular late night, will have stomach cancer, stomach, not rest.
2, egg cholesterol is relatively high, the number of eggs to eat vary, young people can eat more, older adults no more than 1 a day is appropriate.
3, chicken butt contains carcinogens, do not eat well.
4, the best fruit in half an hour to an hour before meals or after meals one to two hours.
5, female menstruation, do not drink green tea, anyway, do not drink tea's on the right, you can eat the blood of things.
6, drink milk, do not add eggs and sugar, do not drink too much.
7, fasting should not eat tomatoes, preferably after meals.
8, woke up this morning, to drink a glass of water, prevention of stone.
9, do not eat anything three hours before going to bed, will be fat.
10, less Naicha, because of the high calorie, high oil, no nutritional value to speak of, long-term consumption, easy to suffer from hypertension, diabetes and other diseases ....
11, fresh-baked bread should be consumed immediately.
12, away from the charger, the body should stay away from more than 30 cm, should not on the bed.
13, every day, drink eight cups.
14, ten glasses of water per day, bladder cancer will not come.
15, during the day and drink plenty of water, less water at night.
16, more than two cups a day do not drink coffee, drink too easily lead to insomnia, stomach pain.
 17, eat less fatty foods, because the have to spend 5 to 7 hours to digest, and make the blood concentration of the brain to the stomach, easy to sleep.
18, five p.m. After dinner eat less because the body after five do not need so much energy.
 19,10 species will be happy to eat the food: deep-sea fish, bananas, grapefruit, whole wheat bread, spinach, garlic, tomatoes, low-fat milk, chicken, cherry.
20, lack of sleep will make you stupid, one day shall be eight hours of sleep, naps slow down aging. Appropriate use hypnotics for health.
 21, the best sleep time is 22:00 ~ 6am. Insomnia may be appropriate to take hypnotics.
22, no more than a glass of alcohol a day, because alcohol can inhibit the B cells produce antibodies to increase the chance of bacterial infection.
23, taking the capsules should be swallowed with cold water (be the first to eat), the first medication 30 minutes before bedtime, avoid lying down immediately.
24, Plum with anti-aging effect, face forever; anger impaired are advised to eat more.
25, hair factors: stay up late, stress, alcohol and tobacco, chicken breast, hot pot, greasy food, excessive food seasoning.
 26, to help hair growth: eat more cabbage, eggs, beans; eating sweets (especially fructose).
27, a daily cup of lemon juice, orange juice, not only white, but also can reduce dark spots.
28, Apple: motorcycle race, drug addicts, housewives standing medicine; one day an order giving himself a clean lungs.
29, smoking, eating and vitamins (B-carotene-A vitamin A) cause cancer, quit smoking as soon as possible, is the most healthy way.
30, women should not drink tea of five periods: menstruation, pregnancy, labor front, the production after menopause.
31, smoking: the largest is the relationship between lung cancer, lip cancer, tongue cancer, laryngeal cancer, esophageal cancer, also associated with bladder cancer. 32, alcohol causes cirrhosis of the liver, causing liver cancer.
33, betel nuts can cause oral fibrosis, oral cancer.
34, food is too fine, the lack of fiber, contains a lot of fat, especially cholesterol, can cause stomach cancer.
 35, food is too rough, nutrition is insufficient, leading to esophageal cancer, gastric cancer.
36, Aflatoxin in food, nitrite class of materials are carcinogenic.
 37, no smoking, secondhand smoking.
38, moderate drinking, not Pinjiu, not drunk.
39, reduce the consumption of salted, smoked, barbecue food.
40, daily intake of fresh vegetables and fruit.
41, daily intake of grains and cereals high in fiber and beans.
42, daily intake of a balanced diet, but the volume.
43, the right diet: the morning to eat like the emperor, lunch like civilians at night to eat like a beggar.
44, often taking bee products contribute to health and beauty.
45, imagine: by imagining one of your favorite places, such as the sea, mountains and so relax the brain. Put your focus on the imagined thoughts of what "look, smell, hearing" on, and gradually entry, so as to achieve mental relaxation.
46, Massage: eyes closed, with his fingertips massaging his forehead and back hard at the back of the neck, a regular rotation to a certain direction, not aimlessly the rub.
47, Respiratory: shallow breathing quickly. In order to better relax, inhale slowly, hold your breath, then exhale, each phase lasted for 8 shooting.
48, abdominal breathing: lie flat on the floor, face up, the body naturally relax, eyes closed, breath, exhale all the gas into the lungs, abdomen swelled, and then tightening the abdomen, breathing, and finally relax, so that abdominal restitution. Normal breathing a few minutes and then repeat the process.
49, out of routine: Try to use some new and different ways to do something you do not often do, such as the feet jumping down the stairs and so on.
50, relaxation response: a quiet comfortable place to sit, eyes closed, relax the muscles in silence for a breath to breath-based.
51, the development of interest: develop your interest in a variety of useful activities and to enjoy to enjoy.
52, stretching exercises: stretch very useful for the elimination of tension, which can relax the muscles.
53, the shower singing: every time let go of your voice when taking a bath, try to stretch tone. Need to keep singing as loud deep breathing, which can be very good, so happy.
 54, nap: learn all occasions, such as offices, corridors, car, nap for 10 minutes, this will make your spirits.
55, should not eat chicken skin chicken neck: Because the chicken skin contains more estrogen, which contain relatively high fat percentage. Another chicken skin, the rich in protein, fat, iron, zinc and other substances. So it can be eaten in moderation!!!
56, before going to bed should not drink tea: tea, which has many alkaloids, such as caffeine, theophylline and other substances absorbed by the body of the central nervous system stimulant obviously, can eliminate fatigue, boost morale. So can not drink tea before bed can cause insomnia.
57, eat tofu salad Toon, detoxification and calcium.