Health Maintenance

Health, refers to care of themselves through a variety of ways of life, enhance physical fitness, disease prevention, to achieve the longevity of a medical activity. The so-called life, is life, survival, growth, meaning; the so-called support, and the maintenance of tone, meaning nourishing. In short, the meaning of life and health is maintained.
How details of life health
To take the rest breaks properly sit, and calming and cheerful, bored elimination and so on. Be sitting posture, by sitting, sit cross-legged and so on, but each time not to sit too long. Seated, the action to light, stable, seated posture to straighten out after, natural, upper body upright, natural relaxation, lower limb flexion nature, do not Hanxiong arched.
 To establish appropriate standing support of bone, skeletal muscle produces contraction isotonic exercise can stimulate the body's metabolism, and clear the meridians, and also keep down blood, blood pressure, helps the brain to rest. When standing, the body should be natural, smooth, correct, the two upper limbs drooping naturally, chest and abdomen, upper body, do not tilt, two lower limbs Force uniform, not fixed on one side.
 To raise gas prone position lying generally to the right side, legs slightly bent the most reasonable. The legs bend, bend the spine forward position, can naturally relax the body, the heart is not under pressure, favorable cardiac ejection, the digestion of food, the body's metabolism and absorption of nutrients beneficial.
Line support to informal walking tendons, bones joints can get moderate exercise, the body's metabolism has a role in promoting good, and can improve the body's resistance role.
 Health - diet
Nutritional composition of selected fatty + + How cool to eat three meals a useful quantitative + + slowly + verb + Eat small meals often eat more than adequate intake of micronutrients + = Health + Fitness
Obesity is the enemy of human health. In order to maintain a slim figure, bodybuilding and excessive dieting, and can cause a series of adverse consequences. In today's fast-paced social life with good physical fitness is very important.
 Combination of nutrients: the famous Egyptian scholar Nu Fuer that after a long study, proteins, carbohydrates and fats on health are equally important and indispensable, the key is clever combination of about fats combined with beans and vegetables, and rice to avoid , flour, potatoes and other carbohydrate-rich foods to eat. This will not only increase the nutrient intake, and it helps to lose weight.
How fat choice: not only can not eat no fat, and damage to health, will better approach is clever choice. According to nutritionists for analysis, three types of fat: the first category can be a significant increase in cholesterol content of human fat, such as various meat and its products, the fat in butter and cheese; second cholesterol levels have little effect on the human body, such as chicken meat, animal fats, eggs and crustaceans; third type of fat that can lower cholesterol, such as olive oil, corn oil and soybean oil.
Quantitative three meals a day: three meals a day eating a reasonable amount of control is another key to keeping fit. Not due to personal preferences, which led to significant differences between the daily food intake. It is estimated that day's food intake of young men and women as follows: Food 500 grams, egg 1, 100 grams of lean meat, fish 150 grams, 200 grams beans, vegetables and 500 grams, milk 200 grams of vegetable oil 25 grams.
Cool good to eat: hot food can increase the body heat, and eat cold before entering the first through the heat of the digestive process, which can consume part of the heat. That is, cold food energy, especially body fat than those in the hot summer months should take more cold food. It should be noted cold food is not too cold, too cold foods stimulate the gastrointestinal.
 Eat slowly: Chew can consume some energy, eat the same food, slowly devouring more conducive to maintaining body weight than the moderate. According to the Japanese in the Marina Department of Medical Nutrition, the small village of observations, obese men with 8 to 10 minutes after eating food, lean people need to chew 13-16 minutes; on the same food, obesity chew only 7.7 to 8.1 times, Thin Man have to chew from 8.9 to 9.4 times. Fat people eating the speed limit after 19 weeks, men lose weight up to 4000 grams, women's weight of 4,500 grams.
 Eat hyperactivity: Although binge eating is not conducive to weight stability, but many people find it difficult to avoid, how to do it? Reasonable approach is to sacrifice the next meal, to offset the excessive intake of calories a meal. In order not to affect the health, at the expense of dinner as properly. To an occasional meal for a hungry not affect the human body, and secondly, calories burned after falling asleep at night is very limited. The most fundamental way is to take more exercise, research shows that fat people and lean people consume calories at night are approximately equal. The key is in the daytime, less fat activity, the body tends to slow the internal activities, as well as thermal energy into fat accumulation.
 Eat small meals: the same amount of food eaten into more than five times, compared to three meals a day, without loss of nutrient intake, but the body produces much less heat. The survey data show that less than three times, eating every day, 57.2% suffered from obesity, elevated cholesterol, 51.3%; eating five or more, the incidence of obesity was 28.8%, high levels of cholesterol were only 17.9%. The reason is that each meal decrease food intake, can reduce blood insulin levels, thereby increasing fatty acid combustion.
 Adequate intake of micronutrients: In recent years, scientists have found that obesity and lack of certain micronutrients such as vitamin B1, B6 and nicotinic acid, etc., it is of lipolysis "catalyst." Calcium, iron, zinc and other minerals are essential substances in the body into energy. These micronutrients are mainly distributed in coarse grains, vegetables, green vegetables and dried fruit into, so the meals should be diversified, adhere to the meat and vegetables, thick and white with the principles, you can eat outside meal rich in trace elements in fruits and nuts.