Sports, fitness, shaping, skin care, in order to get a perfect body, to achieve a vibrant state of modern hesitate to spend a lot of time and money. But you know what? Real health is from life, and develop a healthy lifestyle is the most effective health protection! Check it out, you have several top ten health habits:
1. Eat a nutritious breakfast
Breakfast is the activation of brain fuel a day, can not eat. Many studies have pointed out, eat a good breakfast in the morning thinking can make people sensitive, resilient, and to improve learning and productivity. Study also found that people who eat breakfast are less likely to gain weight, memory is better.
2. Daily 5 vegetables and fruits
This is 1991, by the National Cancer Institute and Health Promotion Foundation, and jointly promote the national nutrition campaign. According to the survey, people who eat more fruits and vegetables, can reduce the risk of cancer and heart disease. I suggest you put on the most fruits and vegetables is easy to see where you can get handy to remind yourself to eat more fruits and vegetables, and fruits and vegetables can be diced, as snacks, instead of those that will make you fat biscuits, snacks.
3. 30 minutes of daily exercise
Many studies have pointed out that 30 minutes of exercise a day can get the benefits of exercise, including: prevention of heart disease, diabetes, osteoporosis, obesity, depression, and even has been suggested that exercise can make people happy, and enhance self-confidence . If you have not exercise, I suggest you step by step, gradually increase the length and intensity, from simple Walking Movement, 20 to 30 minutes of brisk walking a day, continuing along this road, will certainly feel the many benefits.
4. Flossing
Flossing, not only can reduce the chance of tooth decay, but also can protect your heart. According to the American Academy of Periodontology that people suffering from periodontal disease than the average person susceptible to coronary artery disease.
5. The nature into the house
Listen to the voice of the rain leaves, or leisurely look at the appearance of the fish in the water, can give people the serene state of mind. Experts pointed out that the combination of feeling and nature can reduce stress. Home or office potted plants, or fish tanks are all good suggestions.
6. Quit
Smoke a cigarette will produce more than 4,000 chemicals, 40 of which are several causes skin cancer, the number of smokers die of lung cancer is 16 times the non-smokers. Kick the smoking habit, not only for their own health benefits, but also on the performance of family love, because second-hand smoke is also toxic than first-hand smoke has been classified as the number one carcinogen WHO, and the child is often the biggest victims of passive smoking. More than a quarter of sudden infant death due to parental smoking, resulting in infants caused by passive smoking. Second-hand smoke also increases the frequency of asthma in children, and worse.
7. Dinner turned off the TV
Childhood obesity and television viewing habits of scholars found that children watching television at dinner time, usually easily lead to obesity, and will extend the time to watch TV as much as 70 minutes. So whether adults or children, food, best turn off the television, to concentrate on the food, enjoy food on the table.
8. To work but also entertainment
Only know how hard at work, easy to seem to lack enthusiasm, may wish to take it easy. Preparing a scrapbook, collecting comics, jokes, and so humorous material, from time to time out every day looking through, so that my laugh few times. You can also develop some interest outside of work, lack of entertainment, it is difficult to pump myself up for.
9. No matter how busy and his family have a chat
American Heart authority, a former medical adviser to former U.S. President Bill Clinton's Ou Ning Xu (DeanOrnish), after decades of research found a close relationship with heart disease prevention and mitigation, and even can provide strong resistance to life. No matter how colorful the external life, everyone needs to have to open your heart, share the feelings of intimacy. So no matter how busy, and his family have a chat every day to nourish each other's intimate relationship.
10. So they have a good sleep
Good sleep quality than sleep duration is more important. Several steps can make you sleep more sweet:
1, the first beds, the blankets, pillows care to the most comfortable state.
2, to their most natural, most comfortable position lying well.
3, lie flat after doing a few deep breaths, let yourself relax. Feeling from head to toe and then scan it again to see which parts of tension, and then try to relax.
4, if the mind is also thinking about work, the available number of interest law, imagine yourself breathing, spit out the negative emotions go, and then sucked the energy front, back and forth breath several times, until the peace of mind. 5, and be fully relaxed, and gradually fall asleep.
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