6:30 5 minutes to get up early and shaping waistline
Day the morn, really It's true, especially for those who need to lose weight, grasp the morning time, the official start day of weight-loss opportunity.
5 minutes to get up early every day, keep practicing yoga cobra-like, just 5 minutes you can have a beautiful waistline. Body close to the mattress to the back, feels like stretching, and attention must be to tighten the abdomen, hands, when every song must move with the breath, hair force expiratory time, inspiratory time to restore.
6:50 am glass of water, detoxification and slimming
Wake up every morning to drink a large glass of water, both for health and weight-loss advantages. After getting up early in the morning to drink a glass of water, can promote metabolism, detoxification of the body is not only beneficial, but can slim down faster.
Breakfast starting from 7:00 to enhance metabolism
Three meals a day Breakfast is the most important meal, if you want to lose weight, even more should not skip breakfast. Study found that people who eat breakfast do not eat breakfast are more than likely lose weight. Late breakfast can avoid the hunger and eating too many meals. A good breakfast meal should include the three things: cereals (such as oat bread, rice pudding, buns, etc.), fruits and dairy products (preferably low-fat milk to drink.)
7:30 to choose their own underwear
In order to maintain good body, to choose their own body underwear. The underwear features a body sculpting sculpture can help you perfect curve.
9:00 Alice his legs do not sit down
Alice sat down like a lot of MM foot, or leg cross stood. For a long time have a negative impact on the body, can lead to pelvic bend, the muscles attached to the incorrect location, body will become ugly.
10:00 break, doing the neck movement
Have struggled in front of the computer for an hour, using a short rest to the eyes of tens of seconds, doing the little neck movement, you can remove the double chin and neck fat on it!
11:30 a cup of water before meals and increase satiety
Weight loss program for people who are being implemented, it can be 30 minutes before each meal, the first cup of water, so not only can help digestion, but also increase satiety.
Lunch 12:00 to nutritious, balanced
To eat a balanced lunch, chicken, fish is rich source of protein, vegetables, fruits, add the necessary vitamins, rich dinner, lunch, can eliminate the desire for greed oh.
12:30 Do not sit for half an hour after a meal
Can not sit for half an hour after a meal, especially not sitting on the soft sofa. And colleagues may wish to go for a walk, or take the magazine stand and watch, they do not like sitting.
14:00 Do not wait until thirsty to drink water
Drink at least eight glasses of water a day, that is more than 1500 ml of boiled water. Do not wait until thirsty to drink water, adequate water intake may promote the body metabolism and timely discharge of toxins and hydrate the skin.
15:30 instead of chocolate with apple
Afternoon tea time, with Apple instead of chocolate bar. Apple's low in calories and high fiber content, eat apples as a healthy, but also thin. If there are not fruits, can be very full feeling of yogurt instead.
17:00 rush hours, less two station car ride
If the home is not very far away to go home with the legs, can avoid the peak of fall classes, and exercise the body. If you have to go by car, you can get off two stops early, brisk walking home, will one day gather the fat consumed in this half hour now!
18:00 dinner ahead of time to eat, refused to fried
Women who want to lose weight, I suggest you to dinner ahead of time prior to 18 points. Less oil, steamed, boiled, salad, stew cooking method, please give priority to, any fried foods, do not take into account the.
19:00 housework wearing thin shoes, and shaping legs
After dinner, you can not nest on the couch soon yo. To wipe the shoes to wear thin, washing dishes, long stick with it, can create a perfect leg line.
20:00 watching TV, while exercise
Want to lose weight while you watch TV, you had better say goodbye to the habit of eating snacks while watching television, the view from today into the habit of exercise while watching TV now! Do not be lazy, watching to do, allows you to keep graceful body yo!
22:00 diastolic pressure and thin Aromatherapy Bath
Come to an aromatherapy bath to bed, in addition to alleviate the physical fatigue, skin metabolism also have a good effect, as well as weight-loss results.
23:00 proper sleep is the most economical way to lose weight
Sleep is the most affordable way to lose weight, lack of sleep or too much can cause obesity. Study found that less than 6 hours of sleep per day among 33% of the obese; sleep 9 hours or more per day of those 26% were obese; others moderate sleep "slimmest" 22% fat.
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