In ordinary life and work of the crush to have a beautiful appearance and introduce several families for family fitness, so you can always keep slim build, ever young beautiful.
Treadmill: Rapid weight loss deal is off
Running is popular and the medical profession and the international community spoke highly of the sport's aerobic fitness. On a treadmill or walking or running, walking or running on land than eliminating the kicking action, this is what makes fitness are very easy. Experimental results show that treadmill training can run more than on land, 1 / 3 of the distance, can be more effective and strong and muscular body, consumption of excess fat.
Treadmill exercise in the fitness jogging can show speed, time, heart rate, calories, tempo, distance and other indicators, so that at any time based on their fitness to adjust the training intensity physical condition.
For families: "fat crush" family
Rowing: Let Dangqi Sculls
Once upon a time, it has long been the first song with a beautiful young child time away from us. However, the rowing exercise really can be an excellent way to our usual practice is not easy to muscles, so we have full coordination of muscles. Now, the rowing machine at home so we can get the same boat in the water training effect. "Boating" when flexion and extension movements of each body and the paddle arm movements to about 90% of the elongation of the body muscles are involved in the movement, which usually very little participation in sports is very useful for muscle elongation.
Rowing on the activities of spinal joints, exercise the back muscles have a significant effect. Practice "boat", we should pay attention to the continuity of action, each kicking movement is not as much as possible after the pause. In the paddle process, action must be in place. Range of motion is too small will not fully participate in sports muscle stretch or contraction, so the training less effective.
For the family: the majority of households in the elderly, computer users
Space Walker: protect joints do not hurt
Full House gym equipment often make some physical fear in the hearts of the more delicate, complex and burdensome that fitness equipment is always cause for concern in the training would be damaging to joints.
Now you can rest assured that the space walk machine minimal impact on the human body, and will not hurt the joints. This set of walking, jogging, stationary cycling exercise machine in one of the wonders is its own design: the installation of movable pedals to move the fitness space walk machine with the body's natural stride exactly coincide, movement through the coordination of hands and feet, to fitness goal.
For families: There are a small family under the old
Exercise Bike: more effective than cycling
Exercise Bike has the incomparable advantages of ordinary bike - free play to their riding speed, control of riding time. Health cart configuration through electronic form, you can always observe their own pace all the time, time, heart rate and so on. Use it for exercise, not only can improve heart and lung function, but also contribute to weight loss, increased leg muscle strength and overall improve their physique.
Currently, advanced fitness level car has reached the computer. In addition to front screen shows a variety of data, such as the trainer's heart rate, respiratory rate, time, speed, energy consumption, but also can calculate the best trainers training time, speed and cost of energy, so you not to worry about their own weight loss due to lack of exercise causes a failure, do not worry about the discomfort caused by excessive movement. Some fitness equipment on board the color screen can show a different picture screen, so when you exercise as exposure to Yutian field and felt relaxed and happy.
Ideal for a home: general weakness of the domestic constitution, the disabled and rehabilitation patients.
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