Anaerobic exercise makes you more man

Anaerobic exercise is the muscle in the "oxygen" of the state of high-speed movement violently. Most anaerobic exercise load of high intensity, transient and strong movement, it is difficult to continue for a long time, but time is also slow to eliminate fatigue. The biggest feature of anaerobic exercise: oxygen uptake during exercise is very low. Too much too fast and explosive as the human body through the oxygen decomposition of sugar too late, and had to rely on "anaerobic energy supply." The Games in the body to produce too much lactic acid, leading to muscle fatigue can not be sustained, feel muscle soreness after exercise, shortness of breath. Common anaerobic exercise include: running, weight lifting, throwing, high jump, long jump, tug of war, strength training. For those who want to campaign to improve sexual performance by men, exercise experts recommend the following three exercise methods: It can directly enhance the endurance swimming training in the use of sexual life, more parts, such as arms, legs, waist, etc., can also enhance people's endurance. In addition, full rounded hips can tread water. Studies have pointed out that most women are admitted to attract the most attention, and is always strong and sleek male buttocks. "Cat stretch-style" yoga to relax neck and shoulder in the "cat stretch style", as the cat stretch limbs. First of all men should be on your knees, hips sitting on heels, arms extended forward, palms touching the floor, keep hips fixed. For 15 seconds, then slowly relax, restore upper body upright. This action can stretch arms, shoulders and back, relieve fatigue has caused the tingling feeling, to avoid excessive neck tension and onset of the lesions. Horseback riding exercise the mental state of leg muscle strength and sex have in common, master, master, control, change, or do whatever they like "initiative" experience, both of the process of life serves the same purpose. Horse riding can also improve the responsiveness of male and coordination, exercise the body, especially the leg muscles, so strong and powerful.