Yoga's popular not makes no sense: it can be SuJiu slim muscle, improve body flexibility, effectively relieve pressure. But, various kinds of yoga curriculum is a toss-up.
Add a faster, Stan the rhythm of yoga to improve physical endurance and ai, improve by jia, body posture, and kundalini USES carols and breathing looking for spiritual fulcrum.
According to their own requirements, look below yoga classes which most fellowship with you?
Hadad HATHA yoga ()
Suit a crowd: hope when practicing yoga base motion beginners.
Physical and mental earnings: hadad yoga is the most popular yoga routines. It is natural and pure, simple and unadorned, action covers stance and posture, and combined with breath between mind and body, strengthen the echo.
Practise:
Trees pose. Fingers-crossed stand, pay attention to your feet stand still. Slowly, carry to lift the right thigh, or try to elevate the leg inside. Stretched to the head, keep hands palm photograph, and work to make right leg inside leveled and pelvis. Keep pose 5 to 15 seconds.
Exercise purpose: the legs and cross department, balance.
KUNDALINI yoga (KUNDALINI)
Suit a crowd: hope to relieve pressure, awaken people inner energy.
Physical and mental earnings: New York universal power yoga treatment center director ROM flooded - arroyo said: "the word kundalini energy. This means is actually using breathing, yoga posture and carols to activate the spirit system and some body organs, in order to achieve the Ming to enlightenment, get peace of mind realm with peace." Kundalini yoga courses including posture, breathing exercises and sing carols, such as read nam's pizza Turner (sat), meaning "true is my nature.
Sartre kerry and (Sat), meaning is meditation kriya takes. Kneeling sit, arms upward unbend, near the ear the elbow. Finger crossed, the finger points upwards. Inspiratory, drive to the spine, and then press navel breathe in. Repeat 3 minutes.
Training purpose: the shoulder, arm, spirit.
Burke lahm yoga (BIRKRAM)
Suit a crowd: hope that through special challenging way to improve body flexibility of a practitioner of yoga.
The physical and mental earnings: burke ramesses taking 6.004 environment is 38 degrees of indoor temperature. Boston burke lahm yoga center director Jonathan Burbank said, hotter environment can preheating muscle, make the aspirant can more easily finish action]. This yoga including 26 minutes practice. Each practice take about 10-60 seconds, and need to press the same order repeated several times.
String month type posture. First a hot bath to preheat the muscles. Then two feet, arms upward stretch, the palm folded. Along with the arm, body as far as possible up extrusion ear stretch. Eyes front one point, bending slowly to the right, and will cross department left party crowded, notice body always towards ahead, and maintain the arm unbend. Keep this pose for 1 minute, then change another side repeated.
Exercise purpose: cross department, shoulders.
By Carrie yoga (ai IYENGAR)
Suit a crowd: the character active, hopes to increase the flexibility of people (especially body body injury, is restoring).
Physical and mental earnings: Los Angeles BKS moxa for jia yoga research institute Leslie Peters said: "because of the characteristics of elliott is to pay attention to fine yoga correctly body posture, and emphasis on details."
Meditate with some tools need, such as tape, diamonds and blankets, etc. Using them, can also emphasized the action do accuracy position. Some pose sometimes need to keep 1 minutes or longer, to co-ordinate and rectify the purpose of bones and muscles.
Triangle type posture. The arm to the side and extend, palm down. Two feet apart, foot and striding fingers alignment. His left foot to evaginate 90, turn right 45. The body to right stretch, the right hand down tao ankle (or with a square).
Exercise purpose: back, cross department, the leg.
Add ASHTANGA yoga (o Stan)
Suit a crowd: running, cycling sports lovers, as well as other wants to improve balance and flexibility of people.
Physical and mental earnings: o Stan add yoga is often called powerful yoga, it emphasizes endurance and power. American New York hard and soft, Stan add yoga research institute berrill "qiqi said:" ah Stan add yoga is a method to improve concentration degree and self-control in the difficulty of the training, it is popular among athletes."
Board type posture. To start, both hands is located in push-ups shoulder posture, and shoulders aligned below elbows close to the body, on both sides. The body from head to foot keep a straight line.
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