Self hypnosis

Hypnotic Suggestions in human life has a significant role. When man in the awake state to have a role in hints, but though in under hypnosis, suggesting that content into the subconscious field with strong and lasting more power. In under hypnosis, not only can change body hints of feeling, consciousness and behavior, but also can affect the function of internal organs.

Brain research proof, the brain prefrontal not only with consciousness and thinking about, and psychological activities with adjust internal organs prefrontal between the hypothalamus activities also exist close fiber connection. This structure ties may be human can active utilization consciousness and images to adjust and control the main internal physiological function material base.

Unconscious of the human body to adjust and control breath, digestion, blood circulation, immune response, material metabolism and various reflection and reaction are played an important role. Many research proof, in under hypnosis hinted in different state, body metabolization rate appears corresponding change, such as hypnotic Suggestions are engaged in hard physical labor, metabolic rate could rise by 25%, used autogenous happen training method on self hypnosis, make psychosomatic relax, metabolic rates than normal after the quiet state reduce 15 to 20 percent.

Therefore, in under hypnosis, according to strengthen principle, constantly strengthen their enthusiasm emotional, good sense and correct concepts, so the consciousness and the subconscious mark, storage and concentration, the dominant in the brain, can through psychological physiology function mechanism of psychosomatic status and behavior of self regulation and control.