Alert! The wrong way health risks for breakfast

Now in the busy city life, few people pay attention to breakfast, actually breakfast is the most important meal of the day a meal, it's not a roadside stall, snacks, snacks can solve. Scientific breakfast should include the four kinds of foods:

1. With carbohydrates can provide energy mainly grain cereal food such as bread, steamed bread, etc.

2. Milk and dairy products, soy products.

3. Fresh fruits and vegetables.

4. Protein foods, such as meat, poultry, eggs kind of food.

But office worker in order to catch time for convenient many times are "beg the" ground to solve their own breakfast. Little imagine, these ways are bad:

A: "nutrition" breakfast

Breakfast content: fruit, vegetable, milk and other nutrition food

Delays: lack of "nutrition value is not high" staple food.

This kind of breakfast has always been very popular, especially to women welcome by "0 starch" plan to achieve the objective reducing weight or a vegetarian the lady. They thought the staple food is the source of heat, so for cereal is also a respectful distance... So, often taste will only eat all kinds of high nutritious food.

Actually this kind of idea is wrong, think staple food only offer heat, hang with nutrition bait, because no good not know carbohydrates nutritional value. They all aspects of function of human body is especially important.

If there is no enough quantity of heat supply, the human body will automatically decompose release heat. So long don't eat staple food, nutrition, more likely to cause all sorts of functions and lead to the weakening of the body.

Moreover, milk, soya-bean milk, yogurt, tomatoes, bananas, pears, plum and apricot snowflakes such acidic fruit and milk and fruit of coarse fiber, shoulds not be fasting edible.

TIPS: the morning wake up, want to eat what must be can not less staple food. Can eat bread first, steamed bread or rice porridge staples such, then drink milk or eat fruit. Such nutrition can absorb better, the body will be more healthy.

2: Fast 75 breakfast

Breakfast content: hamburgers, Fried chicken, sandwiches, etc fast food

Delays: high quantity of heat, Fried foods easy cause obesity.

The morning wake up a watch, and worse, it is not the time to eat breakfast, only on the way to work, if buy a ready-to-use fast-food fast, such as hamburgers, Fried chicken wings, etc. Convenient and quick say, the in the mind still feel morning to eat enough good enough, so have meat has food have bread always enough!

Little imagine this kind of high quantity of heat breakfast easily lead to obesity, long-term edible and Fried foods will harm to the body. In addition, this breakfast existence of nutrition disequilibrium, heat is higher, but often lack of vitamins, minerals, fiber etc nutrition.

TIPS: if really is requested can only eat western fast-food breakfast, so don't forget to add to a more vegetable or fruit salad. Or drink a bottle of yogurt, in order to maintain a balanced, ensure all kinds of nutriment absorb. But don't use for a long time!