Beautiful waist exercises
Kundalini yoga theory posits that human central is energy center. The role of rotating abdomen of belly for strong like massage, can make your waist becomes fine soft, help you to create a beautiful bikini figure.
Below this group of beautiful waist exercises is eliminate convulsion, enhance physical flexibility and taut girth and abdominal nostrum. Practice requires you to attentively focus.
Starting position
Sitting cross-legged, body keep straight. His hands to relax on the knee. My eyes closed and focus on the point between shuang. Whether inspiration or exhale to master deep and smooth essentials, practice time for three and a half minutes.
A. on the pelvis of central spine rotate above what percentage practice. Only the waist campaign, shoulders and pelvic remain erect posture.
B. practice breathing cooperate with each other, with coordinated, inhale abdominal forward quite.
C. exhales flinch, make back is round.
role
1, exercise abdominal and back muscles.
2, reduce abdominal fat, shaping a slender waist.
Special hints
Beautiful waist exercises to slow rotation began, breathing rhythms to remain stable.
Gradually improve the speed, rotate round from the influence of breathing rhythm, as far as possible, hard and fast manner.
From the left circle can be rotating, also can begin from the right, as long as you feel very comfortable will do.
If you are willing, also can be in practice when replacement rotation direction.
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