Climing help cure diseases mountaineering need to pay attention to the correct method

According to health expert introduction, mountaineering actually has many advantages, it can not only strengthen physique, also improve muscle endurance and the sensitivity of the nervous system. In the process of climing, human heartbeat and blood is accelerated circularly, pulmonary ventilation, vital capacity increased significantly, the internal organs and other parts of the body function will get very good exercise.

Climing also helps to cure diseases. With neurasthenia, chronic gastritis, bronchitis, pelvic inflammation in patients with chronic diseases, such as drug therapy, at the same time, cooperate proper climing exercise can improve the therapeutic effect.

In addition, mountain forest zone air fresh, atmospheric dust and pollutants, and less than plain content high, place oneself in anions in this environment is obviously is helpful to health. Mountain climbing can cultivate people's will, edify one's sentiment.

It is worth noting, to the friend, but also pay attention to the mountain the following problems:

1. Strength shoulds not be too big. Mountain climbing strength shoulds not be too big, heart rate in 120 to 140 times keep/minute; Mountain climbing is an excellent aerobic exercise, generally take exercise every week 3 to 4 times advisable, especially for wanting to weight as soon as possible man.

2. Appetite decrease is normal. Suitable sport strength can make the body brain pancreas grain leels, brain known as suppress appetite, increase the pancreas body heat production function, so after climbing often feel diminished appetite, food intake decline.

3. Not thirsty first drink. Mountain climbing generally choose for good morning. When motion should pay attention to replenish water, with satisfying the basis of quench your thirst more appropriately again drink some water, or before exercising 10-15 minutes water 400-600 ml, which can reduce the water level when the motion. Drinks should contain a proper sugar and electrolyte (had better choose contain vitamin C) to quickly alleviate fatigue, restore physical strength.

4. After warm-up, relax before. The climb exercise, must not jump increase carry momentum, should be gradual. Usually must do some simple warm-up, then according to certain breathing rate, increase gradually intensity. Exercise, like to relax after, so that they can better maintain muscle group ability.

5. Vitamin "cracks". Since energy when climbing mountains with various nutrients consumption are bigger, vitamin supply indispensable every day should be paid attention to, special supplementary vitamin A, vitamin B and vitamin D.

In addition, food should eat less easy to digest, produce gas containing crude fiber and the food (leek, soybean, etc.), eat more alkaline food, such as vegetables, fruits, kelp, etc, so as to facilitate the acid, improve the reserves in sports ability.