water aerobics is introduced

The water aerobics exercise is the music with a gentle, fitness person follow the fitness coach and an aerobic exercise. The water aerobics generally in waist-deep water, or padded block standing ches fitness person may, according to their height, choose different position, the deeper water is the greater difficulty movement, fitness person must according to oneself body movement difficulty choice. A water aerobics course is in 50 minutes, the course mainly includes: warm-up, stretch, aerobic exercise, strength, agility, flexibility and relaxation exercises.

The water aerobics exercise aim is to raise the body aerobic function. The obstruction of water can increase the range of movement, so do the actions in the water used is land of power of 20 times. Sports medicine research proof, the person is in the water activity is the feeling of the air stuck in the water more than 800 times, compared with jump hold on land, people should be at least 6 times more multi-purpose the power, so the water sports can get twice the result with half the effort. In addition, because the water environment of the heat conduction ability is air 28 times, just like a freshly boiled eggs, put it on the water cooling in the air than on much faster in the water, even when people motionless also want to waste a lot of energy. Similarly, a person move 20 minutes in water consumption quantity of heat, which is equivalent to the same strength land movement for more than an hour. The buoyancy of water action to make posture obese people in water activities, can feel relaxed freely on land, to overcome the shortcomings of fatigue and activities to say the water aerobics is fat person the most suitable a sports activities.

The water aerobics safe, comfortable. When man padded block standing ches water buoyancy can achieve weight 85-90%, so and land compared to water aerobics exercise in sports joints, bone, muscle stress can decrease relatively pain, the motion decreases relatively. The buoyancy of water role face can reduce body of each joint wallop, make human body each joint is not easy to be injured. The water aerobics exercise can also improve flexibility, because the buoyancy of water, the body of joint activities more freely. Because the water exercise basic don't sweat after training, reducing the land for the salt of sweat skin stimulus. Meanwhile, water and is good for skin, in water sports can improve blood vessel under circular function, the advantageous metabolism enhanced. Water can massage, currents, waves of friction and slap has the special massage function, can avoid and reduce the relaxation and ageing skin, make skin smooth, lubrication and elastic.

In the water like the gym exercise not as boring and easy to enhance people's interest. By adding some water movement after every 40 minutes, burns 400 calories, people can not long time in the purpose of easy whole-body exercise, and won't cause muscle pain.

Note:

The water aerobics exercise is a kind of energy movement, so we should pay attention to the following matters:

1, before taking exercise to check body, pay attention to the past illness and sports injuries, drug use;

2, don't exercise alone in the water, including can swim;

3, in understanding the depth of the water before launching into shallow water produces sports injury.

In addition, pregnant women, fever, or have low temperature and have sports injuries, such as feet, pull 2:39 victim unfit for water exercise. Sports, before and after need each the preparatory activities for five minutes, get the muscles in the first, and then hot water won't be hurt.

In order to achieve the effect that reduce weight, eating training should also pay attention to after the meal, 1 hour, 1 hour after a sports can eat, in water sports can drink, but not too much.