Fashion treadmill exercise equipment

Electric treadmill profile

Electric treadmill has five casing electronic watch, will activists running speed, time, mileage, the number of calories, heart rate are displayed. So, activists, when fitness to his own body situation well, by driving with was rubber roll, so the impact of ability to run the street than joints to reduce many, not easy cause injuries, so as to ensure the scientific and exercise safety.

The treadmill is an analog running, walking sports fitness equipment. Running and footfall belong to systemic aerobic exercise. According to statistics, kinematics expert on land 1,000 meters per run, the both legs have to hit the ground 600-700 times. Not only the feet, legs and coxal muscle will be affected by vibration, still easily sprained muscle or strain ligaments. Moreover, running if leaping upwards and old are not suitable for through violent running way fitness. But now the treadmill in design more and more scientific, can pass the buffering devices on the conveyor belt, and to reduce the impact of the knee and back.

In addition, the sport strength set scientifically correct outdoor running function after the runner movement, at by keeping certain movement rhythm and intensity, help fitness person in the shortest possible time get the biggest aerobic training effect. Obviously improved cardiopulmonary function. And because the treadmill is reference of human physiological mechanism design, so activists can also through the use of machine correct posture error before running.

First use

In the first time use electric treadmill before, please first stood acquainted with how to control it - such as start, stop and adjustable speed etc, wait till you get familiar with only after can use. Then stood to treadmill on both sides of the plastic skid plate, use both hands seized armrest, open to the machine 1.6 ~ 3.2 kilometers per hour low speed, stand straight, and look to the future, with one foot in the run 瓟 "several times on", try to relax; Then stood together with the running with the sport. After suiting in the feeling, slowly add speed increased to 3 ~ 5 kilometers per hour. Keep this speed for 10 minutes, then slowly let loom stop. First time use don't high-speed operation, in case fall.

To back up

No matter how you walk the speed, best first stretch. Warm muscle easier stretch, so first on 5 ~ 10 minutes to warm up. Then stop stretching in accordance with the following methods - be five times and each time every leg do 10 seconds or more time, after the exercise to do it again.

1. Downward-pointing slightly bent knees bent, the body slowly forward, let back and shoulders down, hands tried to touch the toes. Keep 10 ~ 15 seconds, then relax. Repeat three times.

2. Hamstring stretch sitting on the seat cushions, clean leg unbend. Put another leg to adduction, make its close to the inside of the leg unbend. Try to use a hand to touch the toes. Keep 10 ~ 15 seconds, then relax. Each leg repeat three times.

3. Crus and heel tendon stretch two hands on the wall or tree stand, a foot in the rear. Keep hind legs to erect and heel touchdown, tilted wall or trees. Keep 10 ~ 15 seconds, then relax. Each leg repeat three times.

4. Quadriceps muscles extend to left hand helps the wall or table master right balance, then back extension, seize the right ankle to coxal pull, slowly until you feel ham front muscles tense. Keep 10 ~ 15 seconds, then relax. Each leg repeat three times.

5. Seam of skeletal muscle (thigh muscles) stretch foot relatively, knees outwards and sat down. Both hands captures feet to the groin direction to pull. Keep 10 ~ 15 seconds, then relax.

exercise

Exercise for 15-20 minutes of good way is to save time. The treadmill 4-4.8 kilometers per hour speed warm-up 5 minutes, then every 2 minutes by increased 0.3 kilometers per hour speed increases until you feel in a continuous movement speed 45 minutes will be very challenging. Walking with fixed pace about 1 km, and record the time used. This may use 15 to 25 minutes. To 4.8 kilometers per hour when the speed of 1 km walk about the journey, with 20 minutes. In you can easily do this several times, can gradually improve the speed, so that lasts 30 minutes you can get very good exercise. Before walking exercise program in heart, to be clear: can't rush, the exercise of his life to your health, not just a become namely magic.

Exercise frequency: target is 3-5 times per week, each exercise 15-60 minutes. The best is formulated according to their own physical condition good exercise schedule, not the be fond of according to oneself to exercise, you can adjust speed and motion time to master acuteness degree of motion. Above content is for reference only, particular case please to professionals consultation.

clothing

What you need is just a pair of good shoes, the proposal is chosen running shoes or fitness shoes. Meanwhile sole don't stick a foreign body, avoid to carry into foreign treadmill run down wear running boards and running belt. Clothes should wear comfortable and suitable for sports, the proposal is chosen cotton breathable sportswear.

In addition, before motion you necessary to know their health to make suits own motion plan, suggested to doctors or professional advice, maybe you can get twice the result with half the effort.