1. 5 minutes of exercise
After getting up, exercise 5 minutes, not only charge for the body, and can double calorie burn. Many people mistakenly believe that up at 5 o 'clock exercise must run on a few kilometres, actually is necessary, also not too realistic. You just spend 5 minutes, do push-ups and jumping movement, make a heartbeat to accelerate, can achieve the ideal effect; Either a mirror to strike, feel that energy under 100 savings process.
2. Develop water habit
In dehydration and you will often feel CuiBei. Rose early in the morning to drink a glass of water, do a clean, also in for the derrnatopathy add some "lubricant"; Drink at least every day in a liter of water, but also not the more, the merrier.
3. Pay attention to eat breakfast
U.S. studies have found that people who eat breakfast not height weight ratio (BMI), also is overweight, still love nod off, work listless; Pay attention to people who eat breakfast is much more energetic, shape also relatively well-balanced. The most healthy breakfast is: two pieces of whole wheat bread. A smoked salmon and a tomato. Whole-wheat bread contains rich carbohydrate and fiber; Tomatoes tomato red known as favors the bone growth and health care, and for prostate disease prevention is very good; Salmon, rich in the omega 3 fatty acids and proteins - to body much more beneficial.
4. Adds ten o 'clock
Even good for breakfast this morning, at 10:30, to day stored glycogen also with no. Almost You want to in the rest of the day just filled out time still must increase power, then adds. A piece of chocolate, or a root energy bar. A few biscuits, replenish energy beyond, still can effectively avoid lunch over-eating.
5. The afternoon drinking coffee
After lunch, the body of sleep factor (a can trigger sleep molecular) composition, it is the most easy to nod off increased when drinking a small cups of coffee at best effect. Of course, you also go with tea like! Don't forget to within four hours before bed don't drink coffee, lest too excited to sleep.
6. Much talk much alleviated
Character also can adjust exhaustion. The Dutch study showed that, in the work introverted. Shy people are more likely to feel tired, and extrovert energy, because the more full of love talking with people who are good at finding fun, put your troubles. The pressure and the damned thing jammed, they won't say feeling tired and bored, conversely, like quiet. Alone. Unsocial lack this alleviated pressure channel, time grew, must feel overwhelmed.
7. Sit have sidpozo
Sitting position is bad, the walk step to pull, shrugging play in tian belly, these are usually you already consumption of energy performance dry. Sit in the office seven or eight hours, if cannot maintain correct posture, it will feel more tired. Whether standing still sit shall receive an abdomen, waist, relax shoulders, and made a neck extension of the feeling.
8. Edging combined
Work when confronted by a difficult problem, at moments and couldn't solve it, half as refreshment, such as to a cup of tea, for a change, then dry brains. Tired quickly deeply however spirit come, take a deep breath (number 3), and then shout out (number 6); Or flip sports magazine, Internet browsing entertainment gossip, find who talk, perhaps inspiration in casual came.
9. Stand up the phone
Phone call draws stretches stood aside stretches the physique, rich in oxygen deep breaths, make the blood flowing into the brain. This simple changes can let you a few hours are fine twice the flourishing.
10. Edge bath sang
The shower singing loudly promote the body releases inside brown tie, resulting in a kind of joy and happiness feeling, reduce stress. The more you when the mood is bad, the more we should sing it, as to not listen, run, you haven't tune tube its!
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