Running new tricks healthy and natural

Hand run is good for health

American fitness experts recently designed a new exercise -- "hand", is to "run for center hand" the fitness activities. Research thinks, "hand run" ineffective and particularly suited to ability to elderly, disabled or not only can play and jogging the same fitness effect, but also to control the common old people, arthritis and tennis elbow, periarthritis such diseases. Hand ran form varied, fitness person can lay on the grass, beaches or cushion for, of course, can also be lying in bed. Supine body, your arms upward unbend, activities, shaking finger outstretched arm elbows, such as wrist, the purpose is to promote blood circulation, make the whole arm all joints can activities open.

The rain ran brain strong body

According to medical meteorological department research thinks, a drizzle jogging has many sunny jogging incomparable care role. A plush drizzle, not only can make the tree more green, grass green, road more more clean, and can eliminate the dust, let air cleaner, more pure and fresh. In addition, the drizzle, dripped of anion, produced when a "air vitamin" reputation, can relax nerve, lower blood pressure, strengthen metabolism.

So American sports expert points out, the rain jogging can not only more health body, or a good brain activity, which is beneficial to the brain by stress tend quiet, namely people often say psychological and spiritual regulation. Accept the rain shower massage and compelling vibration, both refreshing body, fatigue and depressed bolton away, promote the body on the outside environment change adapt to, to prevent a cold, enhance their resistance, is helpful.

Water ran can lose weight

Kinematics experts say: water resistance is 12 times of air resistance in the water ran 45 minutes on land that is run 2 hours. Therefore, in the water run is a more effective doing aerobics. People who want to lose some weight not only can purify water jogging in abdominal redundant adipose, but also can make double leg becomes slender. The water jogging should be gradual, in water for 5 minutes, jogging heart rate shall not exceed 130 times per minute, and 11 - to rest and exercise two states of alternating advisable.

Do water jogging, when the body should be vertical suspended in deep waters, and the nostril slightly higher than the surface, the limbs of fierce row, some as best as the ducks flopped about water.