On the ground, abdomen is tightened up, put your hands on your side, shoulder to relax. Do ring pull, gave device before and after exercise the leg of centralized parts, first for five minutes at a moderate speed warm-up, then do fifteen minutes or by high speed for five minutes, then do exercise movements to relieve the action in five minutes.
Main action: leg dozen circle
On the ground, abdomen is tightened up, put your hands on your side, shoulder to relax. Pig and left foot buckling ground, right unbend, as far as possible upward improved. Gently right foot tiptoe and straighten and keep straight, then turn ten little circle clockwise, then turn counter-clockwise ten little circle. Turn right leg, hips and crus can have taut feeling, body center, the legs to thigh, will also tightened up, then after completion, left leg repeat the above actions. Every week to make two to three times, each time one to three group (beginners can only do a group of), six weeks should be able to be effective.
Other fix leg movement
Skating is effectively regulate the leg ministry muscle movement, because activists feet to often want to push forward and side. A day to play in the park roller-blading 30 minutes, during which the improve difficulty of movement, for example, are bent and uphill glide.
The lateral play and sport of boxing Saul tightening legs were kicked, has very big effect.
Beat in the ballet class, all movement legs on the play wonderful effect.
Do ring pull, gave device before and after exercise the leg of centralized parts, first for five minutes at a moderate speed warm-up, then do fifteen minutes or by high speed for five minutes, then do exercise movements to relieve the action in five minutes.
Skip, alternate feet and single feet together jump, every minute, every time skip too conversion time ten to fifteen minutes.
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