Indoor cycling behavioral essentials

Tired of monotonous on a treadmill to jogging, want to follow a single gym password jump hold, we need to create a more youth more simple workout. So, we look to cast back familiar bicycle. Kinematics experts also for cycling generally optimistic about, think cycling has exercise internal organs stamina and improve cardiopulmonary function of nervous system, but also can improve the agility.

Your present work is far from home, suit the dress bound your body. So you go to the gym indoor cycling room, need not do on the road, "nor" cleaner traffic hazards, you just as music rhythm and coach, both feet in situ kept on car, can enjoy sports fun.

But not everyone is suitable for use indoor cycling lose weight. According to the fitness club coach introduction, the first training for member, must first check their own physical condition, according to body response to exercise time and specific methods to determine. He thinks, cycling sports require strong leg strength, suggest members a month of had better want to do again after the campaign has gone through training, or cardiopulmonary function and legs can not bear this strong movement.

Originated in the U.S. indoor cycling is currently in the gym's popular aerobics project. With music, lamplight of activists, imitate all kinds of sports mode, such as climbing, rapid riding, etc, the interesting, very strong.

Indoor cycling's biggest characteristics is to let you feel you can already long body reserves of energy released immediately, produce a kind of accomplishment. Section for 45 minutes, bike course warm-up five minutes before; 35 minutes main training, the coach will according to the personal strength to adjust the resistance and car RPM, and simulated the downhill, in-situ go movement, while in exercise endurance much fat; The last 5 minutes of relaxation exercises, make the line looks better.

Such a lesson the whole persist can consume 400-500 calories, which is equivalent to an hour and a half long, not only can reduce fat, still can improve heart lungs function.

Pose points

Don't shrug, keep straight, avoid contain sloping back or too, make back pressure and injury;

Whether any action, head back as far as possible with flat, not exorbitant or keep up before;

Set good foot set, tightening;

Arms keep microwarpdrives, wrist don't too crooked;

Sports wear slacks and short-sleeved T-shirt.