Upgrade edition push-ups build the patron saint figure

The patron saint upgrade edition push-ups has what good

Upgrade version of push-ups, besides retains the traditional chest exercise outside, the more can sculpture back and shoulders of muscles. Think carefully, if each make a push-ups. Can also practice the three want muscles, this is a how the save Labour when things! Another good news is. In your muscles get training at the same time, push-ups can also training personal balance if you want to practise handstand. That must start from this movement.

Helpful hints: of course, if you have a chronic pain, shoulder that please careful!

How to do

Prepare action: feet to hold on to the fitness flat stool, don't bended leg. Let thigh calf straight and parallel to the ground. The waist natural down, keep elbows greater than 90 degree Angle, his hands hold up top. And to head and shoulder area fully activity space.

Action process: the with traditional push-ups vertical hold up different, MH need you do about gravity change support. First from left begin. Head to the left and left elbow after leaning slowly, head to move right elbow synchronization of gravity. Action process, other parts remained relatively static.

Helpful hints: due to the difficulty of movement larger. Each group of 6 ~ 8 times can.

Do: maybe you will after enlightenment, this page absolutely no white look.

Experience experience

As fitness editor, experience the feeling is after. You can obviously feel target parts in turned fever. Each group do 10. Insist on four groups, then you definitely rejoice. Your teacher is that year didn't learn to use this 2. 0 version to corporal punishment you. But positive to say that this upgrade edition does a group of top three groups. Especially in the last to do one day training. Sure can know what is the body will override state.

Breakthrough jogging platform period

When you find nothing after running effect. Congratulations to you. Your platform period arrived. In this phase, you exercise the effect will be discounted many. But don't worry, MH help you spend easily.

1, breakthrough depending on physical qualities during strength and decide, each run are slightly panting noise can only.

2, if want to reduce fat word, that everyday at least improve to run 40 minutes to 50 minutes between.

3, run doing after stretching exercise. Otherwise you'll let muscle rigidity. Finish tensile can add some extra weight training:

4, in addition, the necessary arm training can also help you improve stamina, allowing you to upgrade.