Spring fitness new position

"Moring is worth two in the evening" most people used to get up early morning exercise, to kubla khah dripping wet, party a is enjoyable. However, from the scientific point of view, this exercise in spring is not advisable.

Spring exercise unfavorable early

A years between alternate head one or two months, air pollution is the most serious. The local surface temperature below the high altitude temperature, air form "inversion layer", as in the ground as pressure above the lid, the air pollutants easily spread. In the evening and winter, spring season "inversion is thicker layer", hindering dirty air and dilution diffuse; The sun came out, with dirty air temperature rising, "inverse turbidity layer" rise and abreaction. So 10 a.m. and afternoon ground air is the cleaner. Therefore, in the spring, sunny days can be prolonged exercise time, increase carry momentum; Compared to the fresh air environment exercise, go less highway, streets exercise; To make full use of noon, afternoon time to exercise, morning can be appropriately extra sleep.

The spring never made a covered with sweat

A year's plan starts with spring, spring exercise "extensive step in court, lanceolate," the ancients had hair on the activities of the small doses advocate, most appropriate in the spring.

Chinese medicine theory is that, in the spring, the human body is the sun ShuFa, the meridians is flabby, health is key to protect human body, avoid the sun Yang and growth of obstacles. So, the spring exercise shoulds not be too big, because carry momentum is too big, sweating, not only can cause body excessive water imbalances, sweat still can take away body some precious trace elements, this a pyrrhic victory. Traditional Chinese medicine has "sweat for the heart liquid", "sweat blood homologous" say, sweat, will heal large cost with painstaking care, deliberately, health is the sun adverse. In addition, the sweat out much, also susceptible chill and induce a cold, the influence is healthy.

In short, spring sports fitness should pay attention to arrange, progressive, mainly for standard feel good about yourself. Early in the morning and evening, temperatures low fitness activity time try to choose at three, when the temperature is one day after the tallest. Activities after adequate warm-up to take off some clothes, exercise should be timely clad warm after the sweat, must not dry. Should as far as possible much in air environment better outdoor exercise. Outside of work or study for physical exercise, should also be good at rest, assuring morpheus. Only move and static proper combination, can rise to alleviate pressure, cheerful mood, improve health effect.