Exercise is good for health, it is commonplace. But finding the right movement way, not only physical fitness, also helps to give some specific organs maintenance. For example, running for men, is very good prostate maintenance method.
Massage explain
Prostate, above is a pelvic bottom in the bladder, below is the urethra, front, rear is is the pubis rectum. It left many ligaments and fascia fixation, decided its covert and relatively fixed position. When running, pelvic muscles rule and rhythmic relaxation, asing if is put on "the prostate, prostate trampoline" organs and tissues and around the blood warmed up. Meanwhile, abdominal viscera especially dilated bowel and omental, also can have rules, has strength to impact for prostate, played a "massage" the role of the prostate.
If prostate in "trampoline" on is comfortable
The most popular love of walking, senile male body in vertical direction because the moving range reduced, "bounce" and "massage" effect significantly weakened.
Swimming is one of the horizontal movement, lost internal movement, difficult to achieve "massage" effect, the legs clip water movement can exercise the pelvic muscles, but for prostate "bounce" function remote.
In cycling, pelvic muscles and prostate and by extrusion, not only "bounce" and "massage" no, even the pelvic muscles are becoming nervous, compared with running more cannot.
Note that the intense exercise hyperemia, edema, cause prostate to its maintenance disadvantage. So, running cannot be over-emphasized fast, but according to their own strength, good mastery of speed, time and distance.
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