Aerobic exercise is an adequate supply of oxygen to the body in the manner of exercise. That in the course of the campaign, and demand of oxygen inhaled equal to physical balance. In short, aerobic exercise is Renhe Fu rhythmic movement, the movement a long time (about 15 minutes or more), exercise intensity in the middle or upper level (maximum heart rate of 75-85%).
Is not "aerobic exercise", the standard measure of heart rate. Heart rate remained at 150 beats / minute exercise is aerobic exercise, because at this time of myocardial blood can supply enough oxygen; Therefore, it is characterized by low intensity, rhythm, longer duration. Each exercise requires no less than 1 hour a week, 3 to 5 times. This exercise, the oxygen the body can fully glycolysis of sugar, but also consume the body fat, enhance and improve heart and lung function, prevention of osteoporosis, mental and spiritual state of regulation is the main fitness movement. So, if you are overweight, in order to achieve weight loss through exercise, it is recommended you choose aerobic exercise, like jogging, cycling or something. These movements can not only play well the purpose of fat consumed, but also simple. Is not it?
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