Jogging has swept the world, by people known as "the king of aerobic metabolic movement", right practice, beneficial to health. Medical experts think, jogging is to exercise the heart and body good method. In 1967, university of Oregon track coach BaoErMan and specializes in cardiac medical Harris collaborative book jogging book, greatly promote jogging activity popularization.
Jogging can be divided into in-situ run, free to run and quantitative run, etc. In-situ run namely freeze for jogging, begin each can run about fifty steps ~ 100 steps, step-by-step, increase gradually, insist on 4 ~ 6 months later, every time can increase to 50 ~ 8 steps. High SLR ran can increase exercise intensity.
Free running is according to your own situation always change running speed, no distance and time. Quantitative run time and distance limit, that is, in a certain time to run a certain distance, from a limited amount, increase gradually. Jogging, systemic muscle to relax, breath wants contrary, slowly and with rhythm, but two steps a shout, two steps a suction, yi ke three-stage call and 3 a suck, appropriate USES abdominal breathing, inhale drum abdomen, exhale accept stomach. Jogging pace should be easy, arms when natural swinging.
Jogging normally with scheffe advisable. In the hard ground surface jogging every pedal to 375 times two kilometers, so some ~ 467 times, jogging can cause that physicians arches subsidence, outside tibial clip, sweat rash, Achilles tendon strain, foot swell contusion and knee pain, so jog back before be ready for action, when jogging, want to wear shoes properly and baggy clothes and ran method must be correct, but also need good health and a clear objective.
No comments:
Post a Comment