Reduce weight should eat more fiber

In food dietary fiber, water-soluble and insoluble dietary fibre two kinds big, to reduce weight and healthy, is very important. Eat more high-fiber foods can prevent obesity, constipation, hernia, hemorrhoids, colorectal cancer, coronary heart disease, high blood pressure, diabetes, tooth decay and gallstones "wealth" disease.

Dietary fiber content is the highest food such as rice and wheat grain coriaceous, namely rice bran and a dearth, this kind of fiber insoluble in water, in gastrointestinal in cannot fully digest, no heat, contain vitamin B can make gastric bowel full support, is very effective and safe food reducing weight. The greatest benefit is to promote the large intestine wriggle, shorten the food in the colon stay in the time, prevention of constipation, and reduce the bacteria in large intestine the food into toxic substances opportunities, also can dilute food preexisting toxic substances, reduce colon victimized by chance, prevent colon tumors and colorectal cancer to occur, The lack of such fiber food developing colon and rectal cancers opportunities will increase. So we'd better buy a bit rough rice to eat, though it is not very delicious, but very healthy.

Another kind of food fiber is soluble in water, but you can't digest, but it can lower cholesterol and blood sugar, protect the heart blood vessels, the profit is bigger. Common vegetables and fruits, such as celery, carrots, green vegetables, corn and beans, pear, citrus, plum, apple, peach, watermelon, etc., all contains abundant water soluble fiber, are also high-fiber food intake of these foods, after the intestinal tract can form of co2, so would break wind.

Low fiber food caloric is high, the time is long, by intestinal absorption, as time passes can cause fat. And plant fiber is illnesses longer, weight-loss "medicine". Cellulose exist widely in vegetable leaves, stems and roots and various fruits and seeds, is plant cell wall's main ingredient. Ordinary rice flour, the standard of the fibre content and fine flour than polished white rice, corn containingfibres again more than rice, noodles. For health, should advocate the whole grains, eat more vegetarians.