To increase muscle, must increase in the diet vegetables intake. Low-calorie vegetable, can provide many diet in lack of nutrients, such as cellulose, vitamins, minerals and plant chemical composition.
In fact, most bodybuilder all know vegetables occupies an important position in the diet, but due to various reasons, many of them in the actual consumption, the vegetables should still greatly insufficiency. First, bodybuilder only for protein attaches great importance to that other nutrients are ignored. Once the exercisers according to the request every pounds a gram protein intake, plus plenty of complex carbohydrates, it is difficult for him to eat something else. Secondly, vegetable cooking up relatively troublesome, makes the exercisers often ignore them, still comfort yourself already eat good enough.
Our latest conclusion is: if you want to achieve optimal health level, and achieve maximum progress during exercise, at least every day to eat two cups of vegetables (the equivalent of about two small bowl). This helps to improve immune system function, improve digestion and stable body energy levels, and all these benefits in the physical recovery and growth plays an important role.
All vegetables almost all rich in cellulose, cellulose is a hard to digest of carbohydrates, is also a kind of overlooked didnt essential nutrients. It won't brings to the body, but also for extra calories muscle growth has great benefits. Its action reflected in two aspects. First, make carbohydrates to slower speed inside, body blood glucose levels to remain in a certain degree. If blood sugar level is not stable, the body can release a large amount of cortical hormone, this is a metabolic hormones, not only can decompose muscle, still can increase the difficulty of recovery. Secondly, cellulose can help amino acids absorption. It can keep the wiggle clean and improve work efficiency. At the same time it is also advantageous in protein absorption.
Every high intensity exercise bodybuilder, all of which require large amounts of vitamins and minerals. Unfortunately, many people believe, rely solely on compound vitamin and mineral supplements, compound can satisfy the physical needs. These supplements does have some effect, but they cannot replace natural food throughout the dietary structure of the basic position. You need to replenish enough vegetables, they contained in complex components help vitamin and mineral absorption. These complex composition still can promote meat, cereals, even the sports supplement vitamin and mineral absorption. Strong and handsome nutrition is not only a few simple Numbers, and is not a simple calories, carbohydrate, protein and fat of superposition. Good nutrition plan wouldn't look simply stared at main nutrients. In further improve muscle to restore and growth condition, some minor ingredients can play the role of unexpected.
The latest scientific research proves: vegetable contain lycopene, plant essence, antioxidants, carotenoids, as well as to support, including immune, many metabolic process has an important role of sulfur compounds. Muscle recovery, cannot leave the immune system with strong support. If the immune function decline, not only recover be affected, muscle growth will slow down, calories and protein intake again tall also of no help. Therefore, to the known and the unknown reason, you should enough complement vegetables.
Many bodybuilders eat only one or two kinds of vegetables, usually not spinach is cauliflower into pieces. This is better than not eat or eat only a little better, but if further increase species, the effect will be better. Put all your favorite vegetable species and even some you know little of vegetable species are added to your diet. Such as: asparagus, broccoli, cabbage, LuDouYa, mushroom, onion, pepper (various color), spinach and pumpkins.
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