In recent years due to human body has been the benefits of yoghurt, greater attention plus much manufacturers very bullish on this block market, so constantly, introduce many strains, let people have more choices.
Yogurt and milk different places is mainly it adds lactobacillus, therefore in the milk of lactose will be decomposed into lactic acid, and study of lactic acid and calcium (calcium food) combine, most easily absorbed by human body, therefore yogurt suits adolescence growing young adolescents (food) or menopause (menopause food) prone to osteoporosis women drinking. In addition, it creates a gastrointestinal acidic environment, can also help iron (fe food) qualitative absorption.
Mention heat, we must understand it's components. Although each brand vary, but most content simply contain milk and sugar, pectin, fructose and spices, etc. Because americans generally does not adapt too sour yogurt, therefore manufacturers will add sugar or fructose to taste, and therefore increased a lot of heat.
Low-fat milk 240C. J C contains around 120 calories, and an equal portion low-fat yogurt containing 150 to 200 calories but (depending on the families of different plant), so heat than imagined. If you want to drink less of yogurt, heat is recommended you choose defatted and labeled low calorie yogurt, for the same 240C. J C but contains only about 100 calories of quantity of heat.
General than milk or yoghurt calories to the higher, afraid of fat women (food) female friends, or to choose make and types and consumption to restrictions, otherwise imperceptible will drink a heap of heat.
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