Fitness implement as many as 100, but to sum up, can be roughly divided into three types:
(1) the systemic fitness equipment: such as 10 of comprehensive training simulators, household 16 function machines etc;
Is a comprehensive training equipment, Available in a simultaneous instrument for circulating sex or selective practice. This kind of fitness equipment large size, the function is more complete, the price does not poor, suitable for bodybuilding center, rehabilitation centers and authority or the school gym use.
Should explain, such as multifunctional treadmill though an systemic fitness equipment, but it is only in the basis of ChanGongNeng treadmill increased rowing, pedal car, push-ups, waist rotating, such as massage function, so volume are not large, as well as for family gym.
(2) mathematics.however fitness equipment: if the gymnastical bike, row implement, stair machine, the treadmill and crus bending heave device, a heavy hammer cable, lift heel trainers, etc;
Many of the special training equipment, the structure is compact, covering 10 square metre, most folding, some still can be both fun. Its function is relatively single, focusing mainly local muscle group exercise. Such devices with counterweight farmar, both for hydraulic cylinder scraping overloaded power, also have to own powered the strength, without disassembly combination.
Some also have time, speed and distance, heart rate, and other electronic display device, make the exercisers can control the workout. Therefore, fairly popular fitness the favour of lover, is the family of gym "leading role".
3 small fitness equipment: such as known dumbbell, pot bell, crank barbells, spring cable, fitness dish, elastic rods, grip machines etc.
Volume is small, but the value of exercise is low. With adjustable dumbbell, for example, it is not only suitable for different age, gender and physical person practicing, and makes a systemic feudals muscle gets taking exercise, it is strong and handsome lovers complete without one. For another example, lightweight cabinet, spring cable price is low, convenient for storage, and easy to carry, Also can achieve more health body purpose. And like the ball type of small equipment is most suitable for old people in use.
(1) the systemic fitness equipment: such as 10 of comprehensive training simulators, household 16 function machines etc;
Is a comprehensive training equipment, Available in a simultaneous instrument for circulating sex or selective practice. This kind of fitness equipment large size, the function is more complete, the price does not poor, suitable for bodybuilding center, rehabilitation centers and authority or the school gym use.
Should explain, such as multifunctional treadmill though an systemic fitness equipment, but it is only in the basis of ChanGongNeng treadmill increased rowing, pedal car, push-ups, waist rotating, such as massage function, so volume are not large, as well as for family gym.
(2) mathematics.however fitness equipment: if the gymnastical bike, row implement, stair machine, the treadmill and crus bending heave device, a heavy hammer cable, lift heel trainers, etc;
Many of the special training equipment, the structure is compact, covering 10 square metre, most folding, some still can be both fun. Its function is relatively single, focusing mainly local muscle group exercise. Such devices with counterweight farmar, both for hydraulic cylinder scraping overloaded power, also have to own powered the strength, without disassembly combination.
Some also have time, speed and distance, heart rate, and other electronic display device, make the exercisers can control the workout. Therefore, fairly popular fitness the favour of lover, is the family of gym "leading role".
3 small fitness equipment: such as known dumbbell, pot bell, crank barbells, spring cable, fitness dish, elastic rods, grip machines etc.
Volume is small, but the value of exercise is low. With adjustable dumbbell, for example, it is not only suitable for different age, gender and physical person practicing, and makes a systemic feudals muscle gets taking exercise, it is strong and handsome lovers complete without one. For another example, lightweight cabinet, spring cable price is low, convenient for storage, and easy to carry, Also can achieve more health body purpose. And like the ball type of small equipment is most suitable for old people in use.
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