Recently, walk fitness supporters more and more. Because, this is, simple, and can walk vti). But experts suggest that a person daily exercises, I should at least consume 3000 calories, it just walk 10,000 steps with the amount of heat is approximately the same.
For modern character, walk every day 10,000 steps really no easy thing. "Walk doing aerobics" creator, the United States "outdoors fitness magazine editor-in-chief Teresa ze · Evans pointed out, walk fitness garadar grams is needed to go a long way, there are four simple walk method, can use lots of calories, and can save time:
1, slope movement: walk slope (cases such as the stairs and garage slope road) consumption quantity of heat than you walk out on flat a 50%.
2, speed up: if walking speed 7.5 kilometers per hour to keep on, they will consume and running the same quantity of heat. Fast walking 30-60 seconds, then medium-speed walk 5 minutes, so -- alternating fast walking can prevent excessive fatigue, again can quicken metabolism process.
3, "the pendulum" arm: bending elbow show 90 degrees Angle to shoulder for shaft, just like a pendulum dangling arm. Don't put too much arm amplitude, otherwise arm too far cannot rapid swings, it cannot consume more calories.
4, with the aid of a stick: you can stick with both hands, like skiing walk that way. Of course, this could lead others surprised eyes, but can walk more than average consumption 20% -- 45% of the heat.
For modern character, walk every day 10,000 steps really no easy thing. "Walk doing aerobics" creator, the United States "outdoors fitness magazine editor-in-chief Teresa ze · Evans pointed out, walk fitness garadar grams is needed to go a long way, there are four simple walk method, can use lots of calories, and can save time:
1, slope movement: walk slope (cases such as the stairs and garage slope road) consumption quantity of heat than you walk out on flat a 50%.
2, speed up: if walking speed 7.5 kilometers per hour to keep on, they will consume and running the same quantity of heat. Fast walking 30-60 seconds, then medium-speed walk 5 minutes, so -- alternating fast walking can prevent excessive fatigue, again can quicken metabolism process.
3, "the pendulum" arm: bending elbow show 90 degrees Angle to shoulder for shaft, just like a pendulum dangling arm. Don't put too much arm amplitude, otherwise arm too far cannot rapid swings, it cannot consume more calories.
4, with the aid of a stick: you can stick with both hands, like skiing walk that way. Of course, this could lead others surprised eyes, but can walk more than average consumption 20% -- 45% of the heat.
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