In order to alleviate sedentary hind heavy and stiff feeling, more and more imprisoned in office grid between office worker, began to walk to work, just car, gradually formed of nowadays popularity "walk class family". While walking to work just a way, but it is also a kind of pressure method, it not only changed people's living conditions, but also gives people healthy and open-minded attitude towards life.
Walk from the fitness aspect, it is to reach for immediate effect, especially for some of the women want to reduce weight. Walking is good exercise, can let the body in the running state, the motion is need to accumulate, the key is to stick with it. Overall, walk to the whole body joint flexibility plays very important role.
Walking is beneficial for the body, this is everyone clear things. For example, walk can enhance heart function, strengthen the heart and cardiac output. Now, women a growing importance. Data suggest per hour, the speed of 4.8 kilometers walk 20 minutes, calories fastest, be helpful for reducing weight. So, for those who are anxious for his obesity even attempted to adopt diet or take diet pills methods such as weight loss of people, try walking to work, is right choice.
Many women do not abandon his beloved high-heeled shoes, but from healthy Angle consideration, this is not appropriate. Close walk although can wear high-heeled shoes or leather shoes, but long wear leather shoes walk doesn't benefit. Therefore, intend to long-term walk of commuters office worker, especially walking long distances, still had better choose low-heeled shoes.
Walk commuters advantage is a lot. For some body weaker people, this is a very good exercise and strengthen physique opportunities. Walk to the person's psychological adjustment is very great: morning can walk in the process, enjoy the fresh air, cheerful oneself mood, then into his own work, improve the work efficiency. In the evening, can go in the process of his heart, the purification day of hardship and fidgety away, happily back home. In addition, can avoid the rush hour walk in the car, reduce infectious disease of opportunities.
Of course, walk commuters must pay attention to the certain method, can rise vti role. In walking speed, pedestrian way all aspects should pay attention to. In the traffic congestion period, we must pay special attention to traffic safety, do not let their thoughts to gallop.
In recent years the rapid development of private cars, make originally not capacious road becomes more crowded, especially during rush, rush hour traffic let many red lights, hurry people anxious unbearable. I am a quick temper, particularly can't stand that kind of anxiously waiting, walk class can need not suffer this kind of sin.
Join me to walk class gens is very accidental. Once I got up very early and think enough time, he decided to walk to work. I passed the road greening is very good, walking through them, feel the air is fresh, and the wind blows head-on in still smell of light sweet of grass. Naturally, I liked this work manner. Since then, I get up early for half an hour every day, walking to work. After work, I still choose to walk home. While walking, will the daily life of precipitation down. Pop in grocery shopping, go home and make a sumptuous dinner, and the family share, is really fun.
Everyday go off work an hour on the way, just start is very demanding, but persist after also not think hard. This is still a ease the tension and pressure the good method, the thinking is due to his own brain exercise and become clearer and more active, the working efficiency is improving a lot. The most important is her figure really day becomes slender, well-balanced, rangaimei vanity got great satisfaction.
Insist on a long time, I feel every day with pleasant mood investment to work, the working efficiency is increased obviously.
Actually, the people like clocks in like cycle path in life, time grew, can feel very boring. Sometimes, a small ego adjustment can get the result that expect is less than. We have to go to work, but I can choose what kind of way to work, might as well try walking to work, to join our "walk class family".
Modern science has shown that walk on people healthy is good. Walk of commuters benefits wraparound rise to have the following:
· insist for a long time to walk to work, can make the heart get some exercise, enhance the myocardial function, improve blood circulation, and promote gastric juice to secrete, make breakfast contains nutrients in the body accelerate digestion and absorption.
· long-term commuters who walk, cardiovascular disease, and thrombotic disease, chronic movement systems of the disease are significantly lower than commuters.
· walk to work, can reduce tension and pressure, make cerebrum thinking activity has become more clear, improve the working efficiency of the day.
· if walking can do head looks, still can help to adjust bend desk posture, can prevent and cure cervical spondylosis.
Burning heat energy, commuting to work on foot, conducive to lose weight.
· if walking simultaneously coordinates natural breathing, make body of each part in free stretch under the condition of the activity, so that each position the body can be well-balanced development.
Women than men, the possibility of osteoporosis is bigger, stronger on foot to make bones. Often walk, also can make you feel more confident and more and more good!
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