Body balance fuck from yoga movement, shirt-sleeve tai chi and classical ballet characteristics. It integrates dynamic music, and make full use of force, stretch and relax, physical exercise new method.
This project is suitable for all ages and physical people participated in a gentle melodious music, when combined with the breath, stretch, in less than 60 minutes of the training process, you will feel balance, flexibility and core of the firm. Concentration and thoughts free play, bring out the best in each other. Combining static, the pursuit of body and mind blends with the rapid and thorough relaxation is its characteristics.
Basic action:
1, down, the right hand as near the foot, left hand upward, into a straight line. Eyes left upper part, crooking fingers. Left tiptoe forward, right tiptoe to right.
2, hands, one raises right bow step, head turned to right, made the waist.
3, accept left leg, including chest, lower the head, hands clench fist.
This movement for relieving stress, relieve pain and design of training routines, and can make your mind and body get exercise, make you become more health and forceful.
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