Before exercising drink a cup of coffee can enhance endurance, and help reduce weight. In Australia, for some small caffeine intake of track and field athlete test show that they can withstand the training time than didn't drink coffee before athletes give more than 30%. Scores than usual improve 36%.
Human body in sports choice of energy source usually in the form of glycogen in liver stored inside of carbohydrates. Only carbohydrates reserves exhausted (usually need continuous more than 60 minutes after aerobic exercise). Fat before passing metabolic become source of energy, make body weight. But Canberra, Australia sports institute researchers found that caffeine contained substances can let muscle is moving directly to burn fat and not usually of carbohydrates.
Caffeine can promote fat metabolism is the function of sports achievements in research scientists discovered. They found that the match when drink mild coke or coffee cyclist than water athletes ride fast, also ride too far.
Sports nutritionists, British Olympic sports delegation consultant Jane griffin said, this research may for each exercise regularly people are very important. She said: "one cup coffee or cola absorbed by human body instantly promote adipose dissolved into the bloodstream, make body in the limited carbohydrate reserves into energy before fat main energy source."
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