The modern workplace personage of life is like wound up clock, always at a fast pace, and this is also one of the roots of physical and mental pressure caused. In view of this situation, the foreign already popular up "slow lives" philosophy, and derived "slow movement". Not to say fast-paced sport is bad, just for working pressure larger office worker, more should enjoy slow motion brought him to relax.
Fast rhythm lower the quality of life
Body and heart health harmony is the foundation, and emotional activity is in the psychological factors on the health effects of bigger, the strongest part of the role. Long-term fast-paced cause fatigue small inconspicuous, if attention, light is lower work efficiency and quality of life, heavy then lead to many physical and mental illness. The psychologist pointed out that stress can cause human body to produce a lot of adrenaline and adrenal cortical hormone. They spread through artery body, sensory, nervous system and immune system, muscle etc all appear nervousness. Time grows, can appear insomnia, forgetfulness, nightmare is frequent, anxiety, work errors in increasing wait for a phenomenon.
"Every day so busy, where slow down!" Reality is not seem to give everyone a "slow" down the chance. But many are in the business WangChengQi euramerican middle-aged is gradually from the hectic life from out, trying to make life "slow" down. Germany's time research experts plug victor evaluation "slow lives", said that this is not so much a sport, than say people to modern life reflect. Fast pace of life is like a whip like whipping up people forward, can't slow down. While "slow lives" a bit for-fathers tells the truth, its essence is to health, the value of life.
"Slow" down more health
The so-called "slow life" is a kind of life attitude and healthy mind. "Slow lives" not support lazy, also not delay time, but let people find balance in your life.
Adhere to slow, can let a body of work that more normal. Many common busy when you're on vacation sick; Some people work all right, after retirement but sudden myocardial infarction. If a man has long been at tension, the body can used to this state. Once the strains of body disappear, it is a kind of abnormal phenomenon, the adrenalin mass decrease organ, and out of control, leading to a variety of diseases. "Slow gens" is advocated in life have a chance to slow down in a gradual way to improve life, promote health. Once the slow down, bring is pressure reduction, nerves and recovery of the endocrine system, and also can avoid excessive consumption physical fitness. People in the relaxation, metabolism is relatively slow, which means that the body of free radicals also generate less, and this unstable oxygen is accelerated aging man airframe the culprit.
Exercise can also such. A German scientist research findings: life is not desperately movement, but to slow pace. Sometimes we one-sided understanding of the sports nature, will it is equated with dense and high strength training. The real goal is not to exercise more tired, but more healthy. Proper motion healthy, can prolong life. Too much exercise not only cannot decompression, instead of harmful to the body.
By shape to heart feeling slow movement
Leisure sports is undoubtedly slow motion of a kind of form that is usually some strength, lesser, slower-paced projects. Such as yoga, soothing rhythm, fluent movements, not only can eliminate physical fatigue, also can sweeten weary heart, alleviate psychological pressure. And taijiquan, walking, billiards, fishing, health qigong and so on, which are suitable for long-term practice of slow movement.
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