India by imitating animals expression for the special characteristics of yoga is called "love laughter yoga", its most can quickly inspire people's love laughs cell, allowing for more than laugh laugh.
Germany is the world's most love smile of countries. Due to long-term depressive mood, the German government is seriously introduced India's laughter yoga, and in a short time become fashion.
Practice love laughter yoga field is usually in oxygen containing rich woods, so, in the woods good-bye is love laughter yoga warm-up way.
A, love laughter yoga warm-up prepare type - the forest on foot
Laughing yoga is also a kind of sport, so, warming as important. Practice love laughter yoga field is usually in oxygen containing rich woods, so, in the woods good-bye is love laughter yoga warm-up way. Walking time may be a 10 ~ 30 minutes walk while roadside clap your hands, and occasionally to breathe. The purpose is to let physical and emotional were completely relax, preparing for the following content.
Second, love laughter yoga for type - learning animal expression
In yoga teacher led, activities, and imitate facial muscles yoga teacher animal expression, such as lion, tiger, ape, etc. India laughing yoga altogether including 24 different expression, the expression of smile itself is very funny looks, even is very formal, as long as you follow the appearance of yoga teacher to do, also can naturally immerse inside, the woods soon filled with laughter.
Three, love laughter YOGA end type - adjusts breath
Have experienced an emphatic cachinnation, facial expressions flabby a lot, sweat out several, the mood also ShuLang very. As with other yoga, love laughter yoga as need prepare type and ShouShi. Everyone slowly withdraw smile, adjusts breath, while in the forest to walk side shouted to oneself say "we were the happiest men in the world", "we are the world's most healthy person". Such emotions and heartbeat gradually subsided after, everybody with relaxed and cheerful their leave.
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