Potato when staple clear bowel unconsciously I become thinner
Potatoes are rich in dietary fiber food, rare also contain lots of vitamins, minerals food, every 148 gram potatoes heat generation is only 100 calories, real starch content in less than 2%, and is not contained adipose, can effectively control people daily intake of total fat in your diet. Therefore, potatoes are a very ideal food reducing weight.
According to information, 1988, France veller class city established global first potato reducing weight, at present this kind of bodybuilding restaurant for a French restaurant only has more than 70. Since 1989, Italy, Spain, the United States, Canada, the former Soviet union etc also successively created potatoes dietotherapy restaurant more than 30. In order to lose weight, should with potatoes for dinner, if boil potato chips, potato latkes or decoct, daily meal, insist to continue eating, to preventing overnutrition or subtractive redundant adipose will benefit.
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