Tomatoes are thin body holy tastes: quantity of heat low, fiber is high, the full abdomen feels strong, still a lot ofa vitamin... The so-called "late-night tomatoes law reducing weight", its effect is super magic: most conservative estimates, monthly decreased easily that weighed up to two kilograms. Whether this is enough to history's most great slimming method.
The so-called "late-night tomatoes law reducing weight", by a Japanese experts, the evening tomatoes author of reducing weight TangZeMing put forward and in a few short months to obtain practitioners as under-achievers praise the thin body of law, in the economic no pressure, physical aspect exists not burden, the method is also simple, just dinner must add tomato ingredients, and nothing more.
1 and when to eat? With supper eat together
Can be born of tomatoes thinly sliced, will also be made directly into small tomato salad, can be in during dinner drink some tomato juice table, can also add some vegetables through mud and tomato ketchup, canned to add menu.
Of course, the most common method is folly, heat treatment, regardless of tomato into soup all anything you need. Anyhow, you can exert originality vary, as long as the dinner table guarantee appear tomatoes red figure can.
Special remind: "late-night tomatoes" thin body secret in where? Tomatoes in citric acid can promote sugar metabolism, burning fat; And lycopene is inhibit fat cells increased, and absorb redundant and adipose.
In addition, for those who are "a bottomless stomach" speaking, the tomato is abundant food fiber and pectin is simply a savior: they can strongly make stomach inflation, stimulate satiety centre, side to the brain a "full" stimulation signal while accelerating enterogastric peristalsis, promote the trash inside body eliminate it.
The more magical is, tomatoes could and two "reduce weight enemy" peaceful coexistence. When it and grease-like together when edible, not only absorbs effect is better, still can eliminate constipation, And when it and carbohydrate together when edible, it can effectively reduce blood glucose, blood sugar generated index increased not easily, so as to create easy to lose weight in vivo surroundings.
2, how much to eat? Day must absorb 15 mg lycopene
When you are determined to start "late-night tomatoes to lose weight" life, please remember, must ensure that daily intake of 15 mg lycopene.
Raw tomatoes
Can eat two big tomato. Red series (usually red, leather hard, not easy to unwrap a) than peachy department (usually slant yellow, skin brightly lit and thin, easy to unwrap a) better, contain lycopene is peachy department of 3 times. Or eating 17 small tomato, also called the tomatoes, the nourishment composition higher, carotene, vitamin C, food fibers are based on common tomatoes 1.5 to 2 times.
Can drink a bottle of tomato juice
If want to effect more apparent, recommend drink a day 2 ~ 3 bottles. Drink a bottle of tomato juice absorb lycopene equivalent to eating two raw tomatoes.
While cooking with tomatoes
Ketchup or tomatoes mud, can use nearly four big spoon (respectively for 80 grams and 60 grams). If they are tomatoes, cans, can use 1 tank (170 grams). Ketchup and tomatoes are processed vegetables mud of food, contain lycopene than raw tomatoes more.
Special remind: here references to "ketchup," "tomato mud" and "canned" and "tomato are tomato sauce" different. Before 3 is made of fresh tomato sauce shape condensed products, it is the fresh tomatoes cooked in the blender break, and olive oil, garlic, onion, etc late and stir, then add bay leaf, rum, water, pepper etc adjustable made of sauce.
While "tomato sauce" is in making good in fresh soup, mixed tomato sauce a gelatinous sugar, salt, etc charge is made after drain sauce. Sauce of sugar and heat were higher, not recommended. When buy so please see the labels and ingredients.
3, insist on how long? At least 3 months, insist is best for half a year
At least 3 months with those who insist on pursuing crash but particularly injury body devil law reducing weight is different, "late-night tomatoes to lose weight" hope to make people in thin body outside still can eat beauty, sleeping soundly, skin, good mood jing. Therefore, please don't expect such as a week eat 5 jins of flesh like "miracle" happening. Although you may find a month already silently reduced weight after 2 kg, but please be sure to persevere.
From a medical perspective, the metabolism of the body such as cycle need an average of six months, when the body is able to "remember" that lasted six months of state, can become longer and more effectively keep it. So please, at least insist on 3 ~ 5 months, we let the body firmly "remember" this thin after the lightness of state.
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