Hiking: not walk so simple

Hiking: not walk so simple

"Hiking", is the abbreviation of walking movement swift. As a close contact with nature of sports, hiking is for more people crazy. If you are ready to join the team walk treadmills words, so on the movement of some precautions necessary ahead "predict" once.

In the preparation of rehabilitation abroads should close thinking, comprehensive planning, collect enought professional hiking information. To professional consult advanced hiking experience, prepare the necessary equipment needed, but not too heavy, lest consumption personal fitness.

Engaged in activities should be guys, and listen to the leader of the guidance, not individual staff acted alone. Activity process, appropriate should nurturance conveniently make notes habit, because through the time, place and the weather detailed records may well help you conduct activities orientation and strain. Like in the deep mountains do sports lovers of swift walk more remember this, because every year mountain difficult incidents, analyzes the reasons, mostly because agood lacking professional knowledge and information.

In addition, summer the sun is very strong, bad for your skin, and because of high temperature easy heatstroke, so should avoid in the open road walk.

Long hiking before departure, should I do warm-up exercise, staying warm-up after beginning, not too fast, keep pace with the average speed, respiratory footstep, and often do deep breathing, appropriate rapid heartbeat, and blood circulation speeding up, the muscle relaxation, have can make the person feels the movement of joy. The average person in group hiking activity, should choose proper with their physical load appropriate degree, your best.

On treadmills walking movement when, want to note the leg muscles do not excessive fatigue, more to protect the knee and ankle, avoid sprain, up-slope or downhill must choose appropriate time to rest, but the rest time shoulds not be too long, maintain their natural paces is also very important, too fast or slow will increase the fatigue.

Also learn to relax the mood, appreciate the scenery, niaoyuhuaxiang, field of breath, can add the way of interest. Hiking is a good mental and physical since leisure activity, and should be strengthened themselves, should avoid adventure with safe for a high priority.

The following introduce you three hiking activity of walking skills:

A gas and uphill, tuning footwork

Breathing on foot and cooperation is important hiking method, especially back reshipment walk uphill sloping - in started must slow down, then to follow the breath, stepping step, then one breath, then step step method to climb,

If under this rule to climb up the steep slope several steps, namely feeling breathless, the case shall then be shortened and then continue to follow the steps above breathing methods;

If at first you two to three hours to walk up the steep slope is not rest and wheezing, means you have successfully learning the adjustable gas walking method,

If climb is steeper slope, back more heavy bag, then need to be a smoking a vomit again move up small way forward,

In addition to remind you, inhaling deeply, so not only hard supply can increase, adjustable air also can do better, mountain sickness the odds of also can be reduced.

Second, rest step

This footwork is on each step, rear feet must be hit straight, only will thigh verticals, body weight can completely by leg to support, so that we can make big, crus muscle gets trifling rest, Conversely, if no verticals knee, then leg muscles can easily too tired, even happen thigh cramp phenomenon.

Three, fluctuation rubble slide footwork

Fluctuation not too steep rubble slide, should be sole full access to the rubble slide cant, so can maximum use of the friction surface, can more cost effectively walking the rubble slide above all; If because of fear fell, and adopts prowled the pace or tiptoe greatly too forcibly, it will be very hard. If encounter steep slope, may have the aid of gravel, crus strength, and will push the rubble shoes flat, or launched a handy tread on the platform, Downhill can use under the heel of power on, let rubble slide show a set foot points after again continue moving paces; Also available to fit on the rocks repeated uphill or downhill, let oneself like to walk on level ground as freely comfortable, this is a practical walk technology. But in using rocks, want to trample on barycenter position, otherwise is very easy to create the ankle!

If you can qijia practice, skilled after even will roll stone, can also help you walk freely.

Blisters treatment method:

After hiking activity often happens feet blisters, here introduces a practical medical way. The medical affixed cloth cut three times larger than blisters area, then put a piece of affixed cloth central cut and blisters same size and shape of the hole, stick on periphery, so mat high bubble blisters around, can let the blisters are no longer friction, of course, will no longer continue to be hurt, then use the permeability paper taped shut blisters and strengthen fixed, through this after processing and the pain gradually improving.

When you walk fit, just found feet have any discomfort or pain, you should stop check; If we do not grow blisters, then hurries pain site labeled breathable tape can prevent, If already long developed blisters shall immediately use clean affixed cloth according to above mentioned method for processing, can immediately walk freely. Remind readers produced don't have blisters, its punctured, lest by bacterial infections.