Seaweed, let you quickly enjoy "thin"

Successful business man phatic more, often fatty food, unavoidably cause a big belly, neck coarse. Shape ugly point isn't something, the problem is a fat, high blood fat, high blood pressure, fatty liver often follows, these mannerisms give life brought the pain and trouble. Wise wife how fat husband aftercare? Do more seaweed food is one up.

So-called seaweed, is kelp, laver, QunDaiCai this kind of house common food. Many seaweed is a called alginate colloidal material, because it exists in brown seaweed, it is also called brown algae acid. Kelp water one bubble, the surface will have a sticky film jelly, that is alginate.

Cause people raised blood pressure is a major factor in the body trace element sodium and potassium loosing balance. Because eat salt's sake, people eat every day into some of the sodium, but not necessarily can supplement into enough potassium. Therefore, many people especially hypertension patients often in potassium low sodium high status. Can give the human body complement potassium and reduce sodium, apparently to prevention and control of hypertension, a useful approach.

Seaweed of alginate is actually parcel potassium, calcium and magnesium metal ions mixture. Alginate has a characteristic, acidic environment, and potassium, calcium and magnesium in alkaline metal ion separation, environment, and combined with metal ions. So seaweed into people's stomach later, in gastric function, alginate released contains potassium and other metal ions. But because alginate cannot be stomach digestion absorption, so it must continue to travel in the human body. Alginate into the intestine, because intestinal is alkalescent, it will seek metal ions combination, because every day to eat salt, intestines sodium alginate is most, so heavily with sodium ions in the union, and it implicitly package until eduction body. It seems that eat algae can just added k and remove excess sodium.

In addition, alginate will also reduce the cholesterol inside human body. First, alginate into the digestive system, after the colloid meeting package, make this part part cholesterol cholesterol cannot be absorbed. Secondly, the digestion and absorption of fat is the secretion of bile acid by itself, the more bile absorption the more fat. Some bile acid decompose adipose are bowel wall again absorption and utilization, and alginate of the colloid diffuse in the intestines, can hinder the bile absorption, make again the decrease in the number of bile in the digestive tract. At this time, people realize automatic synthesis of new bile to complement, and synthetic materials inside liver bile is the cholesterol. This means that in order to synthetic bile acid, inside liver cholesterol will be most consumption, and cholesterol levels in the blood also subsequently been reduced. Through the above hinder the absorption and promote cholesterol inside liver cholesterol consumption, alginate by favorable fall hematic fat action.

Of course, the benefits of seaweed more than that, it also contains rich human must the amino acids, minerals, vitamins, etc. The sea food cold or do whatever algae soup is very delicious.