The awaken of spring is abundant outdoor sports five format

Spring blooms. Spring is one year began a good season is fitness. This was the most suitable for health investment. Exercise can enhance immunity, significantly reduce the year respiratory system etc the happening of the disease. Go outing is good for health, not only the most important is to be able to alleviate winter depression mood. To the outside world for a walk, whether outing, climb, or other outdoor sports, and will be more than in indoor fitness have heavy harvest.

Hearing the outing, lots of people will try, simple, economic and feasible green exercise can make people away from the city of noise, bath, body and mind the fresh air in the mountains and relaxed. But what exactly this to do? Might as well according to own hobby, and choose the right way campaigns.

go

Staying in the spring day, walk briskly doing aerobics is a good choice. Lack of exercise to common people, just start to run not science, easy for knee impact. Go to be different, outside in the fresh air, both breathed ramble fresh air and reach the effect of the sports consumption of fat. Experts suggest that a minimum level of every day should be consumption 3,000 calories, it just and walk 10,000 steps have heat consumption quite.

Tip: ready to warm clothing, comfortable shoes, do a do moderate flex movement, stroll five minutes later, can speed up the pace. Walk faster every minute, about can do about 120-130 steps. The amount of every 10,000 steps need one. Five hours, can divide second finish, every time should be at least fast walking 30 minutes.

biking

Riding on this by manual to trample bicycle, as wonderful as scroll through the surrounding landscape, the mood can't help carefree and clinking, suddenly feel this is not only a fitness movement, is also a kind of heart exiled cheerful. Man's hands and feet have many human corresponding acupuncture, when you hold handlebar and force, it actually has bicycle ergometer unknowingly begun body massage ofbuttocks acupoint. Biking can not only borrow leg movement makes blood circulation acceleration, also strengthened the microvascular organization.

Tip: free cycling method is no time limit and intensity, is mainly by ease stress caused by due to physical and mental fatigue; Strength cycling method can set yourself every time, how many kilometers per hour of cycling speed, can effectively strengthen cardiopulmonary stimulation, exercise person's cardiovascular system; Intermittent cycling method can -- alternating fast ride, for example, first slow ride 5 minutes, then fast ride 5 minutes, take it again this cycle repeated several times; Aerobic sex cycling method is mainly to medium speed, generally want to ride bike to 45 to 60 minutes, reduce weight and increase cardiopulmonary function has profit.

mountaineering

Mountain climbing is an excellent aerobic exercise, the mountain to improve abnormal fresh air, pulmonary ventilation, increase vital capacity, improve lung function very good, also can enhance the contraction of heart ability. Bumpy mountain roads, to improve the balance of human body, enhance the function of limbs in coordinated ability, especially walk without artificial modified the steps sections, can make the human muscle fiber increased thick, muscular, strengthen body flexibility. In addition, the heap, may terminate the above was staring into space the fatigue of the eye muscles tense, still can make the cerebrum gets relaxation and rest.

Tip: mountain general selection in the morning, but strength shoulds not be too big, keep on heart rate in 120 to 140 times/minutes advisable. Mountaineering should be gradual, must do some simple warm-up, then according to certain breathing rate, increase gradually intensity. Exercise ends, to relax and make blood from the body back to the heart. When motion should pay attention to replenish water, reduce fatigue, restore physical as soon as possible.

kites

In the spring sunshine outing kite, can breathe fresh air, clearly, promote metabolism. A kite, can activity, can stretches the physique whole joints, promote the blood circulation; Metabolism, improve blood circulation state, kite when looking hyperopia, standing with, can adjust eye muscles and nerves, eliminate eye fatigue.

Tip: in the kite when to protect and neck, head and neck not long hind admire, but should be hind admire and smooth inspect alternant, mainly with low. Kites best with 2 to 3 people together, choose flat, open area for advisable.

Play golf

A golf ball action requires use muscles and joints, especially the waist, shoulders and arms to finish, beneficial to areas such as exercise flexibility, still can correct the bad posture. Golf is a very good moderate exercise, play 75 minutes ball about consumption 445 calories per hour, the equivalent of 16 kilometers speed cycling 65 minutes. Playing golf, to human body in outdoor endurance required high, for an hour or two, it onto both can exercise the heart and not aggravating heart burden.