Today we talk about why after exercise and is suitable to drink porridge, has the following several points:
1, porridge is commonly with corn as raw materials to do, eat grain to do liquid carbohydrate can quickly formed in vivo sugar, then decomposed into energy, rapid supplement for sports and lose energy, alleviate fatigue, for the recovery of muscle has a very good effect.
In 2, after moving, the most direct response is not to want to eat, just want to use some liquid food, and drink porridge can not only satisfy the stomach" protest", also can just add body in motion in the loss of large amounts of water.
3, porridge of many kinds, all kinds of fitness, health care effect is not high. The Ming Dynasty Li Shizhen in his magnum opus" compendium of Materia Medica" is listed more than 50 kind of porridge and effect. Such as porridge, sweet nature, invigorating the spleen, nourishing the stomach can, Chufan, thirst, especially bothersome hot, thirsty fever patients more appropriate edible; millet congee is Buzhongyiqi, the spleen and stomach empty, cold gas shortage and the disease have a role in the treatment of insomnia. If a certain Valley wheat and vegetables, fish, drugs were cooking, medical effect is much more extensive.
Tips:
If you feel light porridge too" downer ", you can also find some other food pairing, pig and sheep, duck and dog what" the misfits" do what you can. Of course, after exercise porridge is the best time for a half hour later; if you are to increase the muscle training, so don't put the porridge as the main meal, as to increase muscle how to eat, please continue to pay attention to our 39 Health Network Health" 5 columns" limit.
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