Do not let the fruit into your diet with errors

1 What is "a fruit"?

Dietitians often "a, two" to describe the fruit, but the "a" actually is? A fruit equal to two small fruit (kiwi), or a medium-sized fruit (apple, orange), or semi-a large fruit (grapefruit, dragon fruit) or half a cup of granulated fruit (grapes, diced watermelon), or a quarter cup of unsweetened dried fruit and salt.

(2) eating grapefruit helps burn fat?

Folklore grapefruit with special ingredients to help burn fat. No basis in fact. Some people lose weight after eating grapefruit, grapefruit instead of the other because the higher calorie foods, but also other fruits instead of into. Grapefruit calories and too low in fruits, grapefruit is equal to a half-bowl too, eating grapefruit can lead to nutritional imbalance.

3 fruit juice than the more prone to cause fat?

Many busy people to drink fruit juice instead of fruit, but fruit juice in addition to containing less fiber, more calories than fresh fruit 16-119%, sugar and more 9-103%. Because the process of sugar in the juice from the pulp may be squeezed out, become more easily absorbed. So do not drink fruit juice should be selected for additional sugar, even with the best fruit, the daily consumption of no more than a large glass.

4 All fruits are low in fat, is thin to share?

Avocado, coconut and durian fruit is actually three kinds of weight loss enemy, and apple with 60 calories per 100 grams compared to the same component with 180 calories avocado, coconut contains 354 calories, durian is more up to 459 calories.

Which coconut contains more saturated fat, eating a lot of high cholesterol levels will increase the risk of heart disease and stroke.

Xiaobian Summary: So you lose weight in the process must pay attention to these issues, and only rely on fruit weight, the result will not be very good, it is important that you use the scientific method to achieve a good body Caixing it!