Most of the people in every morning when you get up, stretch will feel comfortable. In fact, every stretch, and the back waist. For long-term meditation workers, stretch is a nice relaxing exercise.
Life in the downstairs is a very good fitness exercise, go upstairs and both walk and jump from the two aspects of strength, not only makes the hip activity increases, lower limb muscle exercise, and can make the muscles of the body enhanced activity, energy consumption increase.
In daily life, fragmentary, slight movements can still achieve significant health effect. Such as housework, gardening, shopping, shopping, walking as long as hyperactivity, accumulated benefits of nature. If the combination of all kinds of life to a variety of fitness exercise, saves time, and avoid the intense movement brought in case of damage.
Wake up in the morning, the first rubbed his eyes, rubbing the face, to hand to comb the hair, it is a kind of very good head massage. It can make facial skin rosy, hair black. Then from the shoulder arms outstretched arms backward, vibration, back up. Let the head blood circulation is improved, pleural much and take in some oxygen.
Stay in bed, stretched or abdomen upwards is quite a few, is advantageous to the enhancement abdominal muscle elasticity. Also can turn over up, like a cat" long" as forced arch waist, lower back and limb muscles to stretch, this is a very good low back exercises.
Life in the downstairs is a very good fitness exercise, go upstairs and both walk and jump from the two aspects of strength, not only makes the hip activity increases, lower limb muscle exercise, and can make the muscles of the body enhanced activity, energy consumption increase. Recurrent upper and lower stair, can exercise the heart, can make the body thin and slim.
Some living things, also may exercise the body, as in when drying the clothes, if the arms straight, a heel lift, lower-back muscles are stretched and exercise; mop the floor, constantly changing position, from both sides of the body of the mop exchange, thus the both sides of the body muscles and exercise, muscle on both sides get regular development.
Before going to sleep at night, also can be in bed doing sit-ups, push-ups, or limbs, back, abdomen massage, may also rub the arch, in order of descending, Bushen Mingmu, reduce a hard day's work. In conclusion, behavior can fitness.
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