Exercise and diet: choice is more important than

Sports and diet is closely related to

" Every kind of sports have different dietary requirements, reasonable diet will make sport of multiplier effect." In daily life, people want to achieve different effects, the diet should be adjusted.

Practicing the power complement proteins

In order to become a strong muscle, it is often in the dumbbell, barbell strength training, the exercise amount is large, heavy load, need more protein, in order to ensure adequate energy, per kilogram of body weight should be ingested 1 grams - 1.5 grams of protein, high protein meat is a good choice. He also advised people to eat more tendons, fish maw, tenderloin, clams, mussels, snails, low-fat yogurt and other foods, because they are better able to help the muscle tissue growth.

Learn to dance often eat rice

For people who want to keep fit, gymnastics, dance should be preferred sport, but this movement does not consume large amounts of fat. Therefore, in the diet, the calories and fat should be a little bit lower, the main use of carbohydrates for energy. Rice is a kind of carbohydrate supplementation on the best food, will make you feel more energetic movement.

Love to play more soup

Table tennis, badminton, tennis can exercise people's reaction speed and flexibility, in addition to the normal diet, you can drink some soup, which rich in calcium and amino acids help exercise. As these movements to visual activities of tension, also should be given adequate vitamin A and carotene, if necessary, can take the right amount of cod liver oil.

Diet with exercise time variable

The diet should emphasize particularly on somewhat, should also pay attention to equilibrium, at the same time, in the different time exercise, diet also has very big difference.

If in the morning exercise, appropriate to add some sugar health drinks, such as milk, fruit juice, sweet soybean milk, can eat some of the rich in fiber biscuit or bread, the best in the sport after 30 minutes before a meal. If the exercise time in the afternoon or evening, should be in 3 hours after a meal again, food choice, fruit, grain, vegetables and other starch. After exercise can add some water, hungry can eat raisins, yogurt or a low fat bread, but do not eat too much, so as not to affect the digestion and sleep.

During exercise, but also not too full or hungry. To swim as an example, movement before two or three hours, can eat some staple food, fish and vegetables. Moving up to 1 two of food in the stomach. Too hungry, swimming will be dizzy, too much will feel nausea. In addition, exercise and diet also has the very big relations, if the motion is less than 1 hours, does not need to add additional food, but to add water, every 15 minutes to drink 150 ml and 300 ml of water. Amount of exercise in 1-3 hours, the best time to add sugar, to avoid hypoglycemia.