Banana -- banana although high calories, but low fat, and rich in potassium, both low-fat Baodu, can reduce the fat in vivo accumulation, is the ideal food to lose weight. If after meals can rise to increase the effect of body weight.
Apple apple -- with particular malic acid, can accelerate metabolism, reduce body fat, and calcium than other fruits contain rich, can reduce the salt content is lower body edema.
Papaya papaya -- a unique proteolytic enzyme, can remove the meat and as a result of the accumulation of fat in the lower body, and papaya flesh contains more pectin colon hydrotherapy is an excellent agent, can reduce the accumulation of waste in the lower part of the body.
Watermelon -- it is the fruit of the diuretic" expert", eating can be reduced to remain in the body of excess water, but not more than sugar itself, will not eat more fat.
Grapefruit grapefruit calories -- is very low, and will not eat more fat, but it is also rich in potassium, helps to reduce body fat and moisture accumulation.
Kiwi fruit -- also known as: kiwi, which in addition to vitamin C is its strengths, its fiber is also very rich. It is fat can increase the rate of decomposition, legs to avoid the accumulation of excessive fat.
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