Chocolate is always a lot of women face repeatedly refused: "I'm afraid of fat." However, in fact, chocolate is an excellent fitness foods, not only to fullness, to beauty, and even ease the cough effect.
The researchers had found that cocoa and dark chocolate is good for cardiovascular, anti-oxidants to produce and improve vascular function. United States, "Fitness" magazine is the summary of the four major reasons to eat chocolate.
1 relieve cough
Chocolate contains theobromine, a pain antitussives with codeine cough as functions of mitigation, many prescription drugs contain the ingredient.
(2) to prevent tooth decay
More sugar is easy to tooth decay, but the theobromine in chocolate can not only cough, but also to strengthen the role of the teeth, according to Tulane University study said, the effect of fluoride toothpaste more than that.
3 to solve the problem abdominal pain
According to the American Research Center, Children's Hospital Oakland, California scientists that chocolate contains cocoa ingredients look antioxidants, can inhibit the body leading to abdominal pain, diarrhea, an intestinal protein. Thus, in the 16th century, cocoa beans have been used for rescue purposes.
4 Sun Beauty
British scientists found that eating less than 0.03 kg per day as long as the flavanol-containing chocolate, can help you protect the skin against UV rays. Of course, chocolate is not a substitute for sunscreen.
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