Note 5 law allows you to eat meat to lose weight

Golden rule 1:

Eat meat, eat less red meat. This is a commonplace talk of an old scholar. During reducing weight, high protein low fat meat, fish, chicken, shrimp meat is preferred! Because even if lean pork, beef will hide a lot of you can't see the fat, and the chicken, fish, as long as the selection of site, can hardly eat fat.

The same meat, different parts of the body, because the fat content is different, the heat is not the same. So what is the key to eat meat. For example, chicken wing tip because many goose and fat, so heat is high than the chicken breast. Chicken and chicken wing tip is systemic hormone density is the highest position, thus often eats the chicken wing tip to lose weight. And is often used to make bitter gourd, eggplant, bean curd stuffed with meat, in order to make better taste, in making will generally be stirred into a lot of fat, so the heat so high that you can't see. Therefore, to choose a suitable site for cooking.

Golden rule 2:

Cooking method is very important. Although the fish is low calorie meat, but when the COD made fish block, heat and beef is almost done! However, steamed cod heat has been much less. Therefore, steam is the most suitable way of cooking. Not only with a lot of oil, and like steamed generally less than braised approach with a lot of sugar.

Golden rule 3:

In the meat for cooking, to reduce cooking time. Because in the meat cooking, longer, it means the use of spices more, such as Shanghai style braised meat, that's a put candy! And goo old meat at sugar sticky, also not put so much sugar. So, try to eat stew tasty flesh, and eat sauce tasty meat dishes.

Golden rule 4:

Another important principle is to eat small meat does not eat meat, also is to cut the meat into slices or strips, and other vegetables cooked together, instead of eating simple stew pork spareribs roast duck ah, ah, soy sauce, such as eating meat, but don't eat too much meat, do not overdo sth..

Golden rule 5:

The last one, which is the most essential one! It makes not to eat the meat when, must not with rice or fried meat to eat, but simple, this is not because the meat and starch interaction makes the body more easily absorbed into heat, but because the soup with rice or meat sandwich biscuits too sweet, and so you can't restrain myself!

This is the side of meat while weight-loss gold road. Of course, this method cannot make you a week reduces three five catties, but insist on, you can feel the body is a lot easier.

According to this principle, do a during the weight loss can eat meat dishes: put the meat into meat. Of course, with the chicken will be better. Here the pork, but they did eat, only eat lean meat; steamed instead of stew, less sugar, more food by meat; and eat, must remember not to eat rice, or corn! Such a greedy solution, also eat many ha.