Diet should pay attention to more protein

Attention!

Vitamin E, iodine

The thyroid gland is the largest human endocrine glands. Because of the need to generate the thyroid gland thyroid hormone, for a variety of nutrients, such as carbohydrates, fat and protein anabolism and catabolism, plays an important role, so as to maintain the physiological activity of the cells. Under normal circumstances, as long as they can fully exercise, can promote fat burning, to achieve weight loss goal. Vitamin E and iodine is the thyroid gland of the nutrients required, must take enough. Foods rich in vitamin E include wheat germ, sweet potato, potato, spinach, cabbage, bean, honey; iodine rich foods include onion, seaweed, sea salt.

Potassium

In order to lose weight and eat too little, may cause failure of the adrenal glands, leading to lower blood glucose; blood glucose is too low will cause pressure, causing huge loss of potassium, sodium and water will in vivo hoarding, resulting in systemic edema. Then you should eat more potassium rich foods, such as pumpkin, sweet potato, potato, alfalfa, beans, almonds, raisins, figs, bananas, and salt to eat.

Protein

Multiple protein supplement, can make the fat burning weight increase of at least two times. Higher protein content of food and food include corn, rice, wheat germ, soybeans, pine nuts, cashews, sesame, yogurt, beer yeast.