Here to introduce you to the most effective dumbbell beauty arm" course", make you short a week time can have fine arm, such temptation is big enough?
1 weight-bearing exhibition arm ( medial arm exercise
Action: his hands holding a dumbbell, with the hands on the front of the body, the palms of the hands, feet shoulder width apart, knees slightly bent forward, abdomen.
Action two: arms out to sides level, until the dumbbell height and shoulder high, hold for 3 seconds, then slowly retracted arm, restore movement posture.
2 two quadriceps stretch
Action: sitting on a stool, back straight, feet close together and feet flat on the floor, his hands holding a dumbbell in the sides of the body, the palms of the hands, shoulders relaxed.
Action two: double elbow bending, dumbbells held to the front of the shoulders, palms turned face chest, upper arm is clamped on both sides of the body do not move, hold for 3 seconds, recovery action posture.
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