Love exercise in the elderly friend, how to eliminate the tension busy various boring life fatigue? The method is very simple, it is always do fitness sports, every move to live to be 99 that is not a piece of cake.
1, it can reduce the parts of the body especially visceral organs and waist and knee joint bearing and the load force, make the whole body to be completely relaxed, this is not only conducive to physical health, eliminate fatigue, maintain plenty of energy, but also can greatly improve the work efficiency.
2, moreover is more flapping point movement, stimulate the body of some acupuncture points can make the body's blood flow more smoothly, to enhance the body resistance slowly lifting effect.
In 3, the last is to go down, and go down fitness methods in the elderly in the popularity of needless to say, as long as you go casually which park or the elderly where you can see the older people are basically to go down. Go down not only can strengthen people 's sense of balance, exercise can relieve some of the cerebellum, spinal diseases, such as spinal pain or lumbar pain.
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