Eat leek to eliminate excess fat

Milk: milk rich in whey acid and calcium, it can inhibit cholesterol deposition in the artery wall, can inhibit the body cholesterol synthase activity, reduce cholesterol.

Grapes: grapes, grape juice and wine containing a Bai Li resveratrol, can reduce cholesterol natural substances.

Apple: apple is rich in pectin, cellulose and emaciation.

Garlic: garlic is a mixture of sulfur compounds, can reduce blood cholesterol and prevent thrombosis, contribute to an increase in high density lipoprotein.

Leeks: leek in addition to calcium, phosphorus, iron, protein and sugar, vitamin A, C, also contains carotene and lots of fiber, can enhance the gastrointestinal peristalsis, a good laxative effect, can eliminate the gastrointestinal tract excessive nutrients, including fat.

Onion onion: this composition containing prostaglandin A, diastolic blood vessels, reduce arteriosclerosis.

Mushrooms: can significantly reduce serum cholesterol, glycerin three greases and low density lipoprotein levels, often edible can make the body high density lipid protein have relatively increase trend.

Melon: often eat melon, can remove excess body fat and water, have effect reducing weight.

Carrot: rich in calcium pectate, it and bile acids after running from the stool from. The body to produce bile acid is bound to spend the cholesterol in the blood, thereby contributing to lower blood cholesterol levels.

Cucumber: cucumber contains alcohol acid, contributes to the inhibition of various carbohydrates into fat in the body.

Kelp kelp: rich in taurine. Food fiber alginic acid, which can reduce blood fat and cholesterol in the bile.

Oats: oats is rich in atherosclerosis.

Corn: corn is rich in calcium, phosphorus, selenium and lecithin, vitamin E, have reduced the role of serum cholesterol.

Pepper: pepper is rich of capsaicin. Can promote fat metabolism, and dissolved fat, inhibit fat accumulation in the break.

Mung bean sprouts: containing water, food into the body produces less heat, less easy to form subcutaneous fat accumulation.

Oyster oyster: rich in trace elements zinc and taurine, especially the bezoar acid can promote cholesterol catabolism, helps to reduce the blood lipid level.

Octopus: although it is not easy to digest, but due to low heat, the flesh elasticity, is also quite popular. It can be made into sashimi, also can fry, can also be cooking. In addition, leisure and squid and octopus has the same effect.

Seaweed: it is rich in minerals, excluding heat. When eating may join the right amount of vinegar, or used to scrambled eggs, thus increasing food.

Pumpkin: it contains rich plant cellulose and carotene, boiled or fried method of edible, human body absorption rate will be higher.

Chicken: it contains rich protein, low calorie diet food, is very popular among varieties. Because the skin very high heat, which can be cut off. If the chicken breast meat in wine will taste more delicious slightly steaming.

Strange fruit: it can promote the absorption of vitamin C, eat in the morning is best. Other fruits, such as grapefruit, strawberry, can also replace the kiwi fruit.

Tofu: it belongs to high protein, low calorie foods, can replace fish and meat, as a main dish of edible. Will go to the water, mixing in the Hamburg production material, such material can be reduced by heat.

In addition, other rich in cellulose, pectin and spirulina, have good lipid-lowering effect.