Go down 30 minutes can help lose weight

No matter what area, playground, gym, as long as the flat could be seen walking down the local people. Young people may be dismissed, that it is older people do exercise, young people should do some of the more fashionable, more intense exercise.
Today small to tell you, this idea is wrong, because there is no age limit to go down, and go down for a family who has a very specific OL exercise. Here's a small series to go down and talk to you.
A walk down the benefits:
1, the correction of the spine
OL family sitting in front of a computer day and night, day night tired plot, more or less have some hump phenomenon, which is unavoidable. Because people's daily life, whether walking or running are forward, one-way, and the center of gravity forward and the spine will inevitably lead to the trunk bent forward, if things continue to form a hump, hump, and the older more serious. Go down the principle of correction of kyphosis, is that it is the center of gravity backwards, bending of the spine (kyphosis) is bound to correct the effect.
2, treatment of low back pain
As we all know, OL is a family of lumbar disc hernia, lumbar muscle strain waist high incidence of the disease groups; be summed up as sedentary or cause, of course, personal reasons also account for a certain part, such as lack of exercise, sitting straight, pressure, among other factors . The treatment of low back pain to go down the same principle and the principle of correction of the spine is the same, sudden changes in movement direction and focus for the lumbar spine exercise can play a very good therapeutic effect.
3, weight loss
This is a new concept of fitness to lose weight, by the U.S. Army Medical Center in Texas, a weight loss for the movement launched a new diet. According to their studies, go down must rise, chest, abdomen, hips, so that consume more energy, jogging or even comparable to the energy consumption, especially for stubborn fat, waist and hips consumption has a good effect; and OL family most likely site is the accumulation of fat in waist and hip.

Go down to correct the spine, the schematic treatment of low back painSecond, the method to go down
Action:
Hands naturally hang down the sides of the body, first with his right foot or left foot to the back, toe first landing, the ground after the heel; hands, or you can choose the same position as jogging, elbow and a half fist at your sides, according to the pace of movement and change.
Tip:
Prepared to do warm-up, part of the joint activities of the body; go down process must pay attention to the body's balance and coordination, can not occur with the hand with the feet of the situation, control the body's center of gravity, normal breathing.
Third, go down note:
1, Safety First: not on the road or the road is not flat land exercises, the best choice in track and field, playground, Guangzhou and other places open flat.
2, the following groups are not suitable to go down: old age, severe cardiovascular disease, bone disease and severe mental illness, should be very careful.
3, time to grasp: in order to achieve a certain effect, of course have to adhere to long-term exercise, but every practice should be kept more than 30 minutes.
Xiao Bian Tip:
Go down and walking and walking in general is completely different, so can not wear high heels or barefoot practice, the best pair of sports shoes to wear, and relatives or friends to practice, so it will not be too boring, you can as full of joy and a walk.