1 eat a certain amount of chromium
Chromium helps to promote cholesterol metabolism, enhance the body's endurance, in addition, in certain health conditions can also promote myogenesis, avoid excess fat. The middle-aged man one day need at least 50 micrograms of chromium, and the large amount of activity of man one day need 100--200 micrograms of chromium. So dose chromium is very difficult to get food, it is suggested that men taking chromium pharmacologic agents ( such as vitamins and minerals) or drinking beer.
2 edible plant fiber rich food
Plant fiber main role is to be able to accelerate intestinal peristalsis field, lower cholesterol and bile salt, a decrease in blood glucose and fatty acid, the role of blood pressure, and can also eliminate some induced ulcer material, avoid the risk of rectal cancer. People who eat plant fiber rich food will have a feeling of fullness, and wood worry about accumulation of excess heat, therefore it has the effectiveness of weight loss. Tips for men daily with each meal edible 18-20 grams of plant fiber. The main plant fiber rich food wheat bran, whole wheat bread, cabbage, potato, carrot, apple fruit, lettuce, cauliflower, celery etc..
3 consumption of food containing magnesium
Magnesium helps regulate the heart, lower blood pressure, heart disease prevention. Improve the fertility of men. Suggested that men should eat breakfast 2 bowl of oatmeal with milk and 1 bananas. Magnesium containing foods more beans, baked potatoes, walnuts, oatmeal, pasta, vegetables and seafood.
4 eat food containing vitamin A
Vitamin A helps to improve human immunity, prevention of cancer, protect the eyesight of people. A man needs to consume 1000 micrograms per day of vitamin A, but excessive edible is harmful to the body. More food containing vitamin A liver, milk products, fish, tomatoes, carrots, melon apricot.
5 eat food containing vitamin B6
Vitamin B6 helps to improve the human immune system. Vitamin B6 can prevent skin cancer, bladder cancer, kidney stones. Men need to one day a total of 2 mg of vitamin B6, it is the ten of 2 large bananas content. More food containing vitamin B6 has chicken, liver, potato, sunflower seeds, avocado, banana etc..
6 eat food containing vitamin C
The main effect of vitamin C is to improve human immunity, prevention of cancer, heart disease, stroke, cataract, protect teeth and gums, contribute to the healing of the wound, anti asthma, the treatment of male infertility. In addition, insist on taking vitamin C can slow the aging process. The highest vitamin C content of the food cauliflower, green peppers, oranges, grapes, tomatoes. The United States of America expert thinks, per person per day and optimum dosage of vitamin C should be 200--300 mg, a minimum of not less than 60 micrograms. Half a cup of fresh orange juice can meet the minimum amount of vitamin C per day. In addition, half drank orange juice a day can prevent colds. Smoking people should eat more vitamin C.
7 eat more food containing vitamin E
Vitamin E is a major role: lower cholesterol, physical removal of the rubbish, prevention day cataract. Almonds and peanuts contain vitamin E, but these were difficult to obtain enough food in the amount of vitamin E. It is suggested that men's daily doses of 10 micrograms vitamin E agents.
8 edible food containing zinc
Zinc can guarantee that a man's ability, the treatment of impotence, in addition, it also helps to improve the body 's resistance. Recommends that men taking 15 micrograms of zinc, the dose is targeted to the large amount of exercise in men, in general; only 2/3 men taking zinc dose can be. However, every volume can take no more than 15 micrograms, because too much can affect human body inside of other minerals. Meat in the zinc containing 75 micrograms. In addition, Turkey, soybean products in the amount of zinc is very high.
9 must be adequate drinking water
Cell of human body any cannot lack of moisture, adult body 60%--65% is moisture, liver, brain, skin containing 70% water, water 45% water 80% bones, blood. If men want to keep the muscles, it is necessary to drink enough water, because the muscles in the water than fat in water is 3 times more. The man of medium build and daily drinking 8 glasses of water, the large amount of exercise on the men's water demand is greater.
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